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隔离食谱徳赢竞技

快速易巧克力蛋糕

快速易巧克力蛋糕

这是一个检疫蛋糕。它是有史以来最简单的蛋糕配方。一个碗,没有搅拌器,没有鸡蛋,只有黄油在糖霜中。对于无酥油釉,见没有黄油的烘烤。

One Bowl Lemon Brownies

One Bowl Lemon Brownies

Everyone is loving this easy recipe. One bowl. No mixer. No butter. Use all-purpose or whole wheat pastry flour – it’s a super easy recipe with minimal cleanup.

Faster No Knead Bread

Faster No Knead Bread

You’ll be amazed how easy it is to make this fabulous bakery-style bread. It’s soft inside with a golden crispy crust. Even amateur bakers can make this.

Make Ahead Crusty Rolls

No Knead Crusty Rolls

Make crusty bakery-style rolls at home – it’s surprisingly easy. There’s no kneading and almost no work at all. These crusty rolls freeze beautifully and re-crisp in minutes.

Easy Salmon Patties

Salmon Patties

Canned salmon makes for a quick and healthy dinner when made into delicious patties with red pepper, parsley, onion, and fresh whole wheat bread crumbs.

Easy Whole Wheat Bread

Simple Whole Wheat Bread

(with egg) It takes just 90 minutes to make this easy, one-rise soft wheat bread… perfect for sandwiches and it makes great French toast.

Fast Pizza Dough

20-Minute Pizza Dough

Want homemade pizza? Want it fast? This quick and easy pizza dough, made from scratch, is ready to use in less than twenty minutes.

Cinnamon Rolls Recipe

自创肉桂卷

柔软和粘糊糊的自制肉桂卷将在您的桌子上,易于一升级的食谱。你甚至可以在前一天晚上开始他们烘烤。

Best Meatloaf Ever!

Best Meatloaf Ever!

这可能是您曾经拥有的最佳肉饼和最健康的,用瘦牛肉制成,并添加蔬菜 - 并在箔上烘烤意味着没有清理。

Oatmeal and Raisins Cookies

Soft & Chewy Oatmeal Raisin Cookies

这是一个简单的柔软燕麦饼干的配方,你可以用葡萄干制作或等待它......巧克力芯片!

2小时最快的没有揉面包徳赢彩票投注

2小时最快的没有揉面包徳赢彩票投注

I found an even faster way to make this amazing bread. Using more yeast and hot water, it’s ready in TWO HOURS! (There is no video for this recipe.)

Easy One Bowl Yellow Cake

Easy One Bowl Yellow Cake

With this simple recipe everything goes in one bowl for a faster, healthier cake. It’s low in sugar and made without butter. Try it with my 2-minute frosting.

Polish Cabbage Rolls

包菜卷

I’m sharing my Polish heritage with a simple recipe for cabbage rolls stuffed with ground beef and rice – it’s one of my most treasured recipes. They freeze well.

Easy Baked Ziti

这种简单的砂锅是我的“懒惰的兰萨克,用地面牛腩和部分脱脂奶酪制成瘦身和健康。我向你保证,每个人都会要求秒。

Fall Off The Bone Ribs

Fall-Off-The-Bone Ribs

It’s my never-fail recipe for easy baby back pork ribs. The tender, sweet meat falls right off the bone and they are just as good finished on the grill or in the oven.

最好的肉桂葡萄干面包徳赢彩票投注

Braided Cinnamon Raisin Bread

我每个复活节都会造成这个。我称之为“肉桂隧道”面包,因为辫子装满了美味的红糖和肉桂隧道。徳赢彩票投注这是一个秀塞!

自制苹果馅饼

自制苹果馅饼

There is no butter anywhere in my healthier homemade deep dish apple pie. It uses an easy oil crust and THREE pounds of apples.

Easy Custard Pudding

Custard Pudding

This simple 4-ingredient recipe makes creamy, delicious custard – it’s one of my favorite desserts. Make this easy pudding from scratch in 15 minutes.

徳赢彩票投注面包

破裂的小麦没有揉面包徳赢彩票投注

破裂的小麦没有揉面包徳赢彩票投注

新的配方:这片全麦面包在外面的外部和内部从添加的裂缝小麦内部,添加纤维,蛋白质,营养素和美味的坚果味。

1小时热狗面包

1小时热狗面包

Make fresh, soft, quick and easy hot dog buns in one hour with my simple one-rise recipe. Say goodbye to store-bought buns forever!

Sesame Seed Hamburger Buns

Sesame Seed Hamburger Buns

You’ll never want store-bought hamburger buns after you make these easy sesame seed buns. With my fast one-rise recipe, these soft buns will be ready in one hour.

Faster No Knead Bread

Faster No Knead Bread

You’ll be amazed how easy it is to make this fabulous bakery-style bread. It’s soft inside with a golden crispy crust. Even amateur bakers can make this.

Make Ahead Crusty Rolls

No Knead Crusty Rolls

Make crusty bakery-style rolls at home – it’s surprisingly easy. There’s no kneading and almost no work at all. These crusty rolls freeze beautifully and re-crisp in minutes.

2小时最快的没有揉面包徳赢彩票投注

2小时最快的没有揉面包徳赢彩票投注

I found an even faster way to make this amazing bread. Using more yeast and hot water, it’s ready in TWO HOURS! (There is no video for this recipe.)

Faster No Knead Whole Wheat Bread

Whole Wheat No Knead Bread

荷兰烤箱全麦面包,只需要4个小时的时间。徳赢彩票投注没有揉捏。没有一夜之间。

Easy Whole Wheat Bread

Simple Whole Wheat Bread

(with egg) It takes just 90 minutes to make this easy, one-rise soft wheat bread… perfect for sandwiches and it makes great French toast.

Simple White Bread

简单的白面包(用鸡蛋)徳赢彩票投注

(with egg) This is a white bread version of my popular “simple whole wheat bread.” It’s also quick and easy with just one rise.

Homemade Sandwich/Hamburger Buns

柔软的全麦三明治小圆面包

Make healthier sandwiches (or burgers) with these soft, whole wheat buns. They are the exact same recipe as my simple whole wheat bread, shaped into easy buns, takes 1 hour.

Quick Easy Bread - No Yeast

Quick & Easy NO YEAST Bread

Can’t find yeast? You can still make this fast and easy bread in 35 minutes, made with buttermilk and baking soda. It’s not like yeast bread, more like Irish soda bread.

Easy Crispy Focaccia

Easy Crispy Focaccia

需要90分钟(没有捏合),使这种浮肿,脆皮意大利面包使用烤石和披萨剥皮。徳赢彩票投注用迷迭香或意大利草药制作它。

10粒没有捏面包徳赢彩票投注

10粒没有捏面包徳赢彩票投注

Make this high fiber bread with 10 grain cereal for a chewy, healthy farm bread. It’s an easy overnight Dutch oven bread.

Easy Dinner Rolls

Easy Dinner Rolls

My easy recipe uses instant yeast, which eliminates the first rise so you’ll have fresh, soft and fragrant rolls in about an hour and a half. Make them plain or whole wheat.

No Knead (NO DUTCH OVEN) Bread

No Knead (NO DUTCH OVEN) Bread

No Dutch oven? No problem. Make this easy no knead artisan loaf on a baking sheet for a golden, crispy crust and soft interior.

Multigrain No Knead Bread

Multigrain No Knead Bread

Anyone with a Dutch oven can bake this foolproof artisan loaf made with oats and whole wheat flour using the overnight method. It takes no work, just time.

没有揉黑麦面包徳赢彩票投注

没有揉黑麦面包徳赢彩票投注

Make your own rustic rye bread at home with no kneading at all. Use my faster method or start your dough overnight.

全麦晚餐卷

全麦晚餐卷

This is my Simple Whole Wheat Bread dough made into rolls. It’s an easy one-rise recipe and makes soft, delicious dinner rolls.

Quick & Easy Sprouted Wheat Bread

Quick & Easy Sprouted Wheat Bread

Make this easy, healthy loaf in 90 minutes, great for sandwiches or toast. Sprouted whole wheat flour is high in protein, fiber, vitamins and minerals.

2-HOUR Crusty No Knead Rolls

2-HOUR Crusty No Knead Rolls

这是让我没有揉刀具的最快方法。用更多的酵母和热水,让它们在2小时内。提前冻结 - 他们在几分钟内重新清脆。

No Knead Ciabatta Bread

No Knead Ciabatta Bread

You won’t need a Dutch oven to make this amazing no knead ciabatta bread with a beautiful golden crispy crust.

大饼徳赢彩票投注

快速轻松的扁面包徳赢彩票投注

Make this soft & puffy flatbread in 30 minutes. It’s more like pita bread or naan and it smells and tastes amazing. There’s a whole wheat version too.

易蜂蜜小麦面包徳赢彩票投注

易蜂蜜小麦面包徳赢彩票投注

(no egg) Making healthy bread doesn’t get any simpler. This easy, soft, whole wheat loaf needs only one rise so it’s ready to eat in less than two hours.

Easy Recipe White Bread

Easy White Bread (no egg)

You won’t find a faster, or easier, recipe for an old fashioned soft white sandwich loaf, made with just one rise.

Cinnamon Rolls Recipe

自创肉桂卷

柔软和粘糊糊的自制肉桂卷将在您的桌子上,易于一升级的食谱。你甚至可以在前一天晚上开始他们烘烤。

最好的肉桂葡萄干面包徳赢彩票投注

Braided Cinnamon Raisin Bread

我每个复活节都会造成这个。我称之为“肉桂隧道”面包,因为辫子装满了美味的红糖和肉桂隧道。徳赢彩票投注这是一个秀塞!

No Knead Greek Olive Bread

No Knead Greek Olive Bread

This whole wheat crusty loaf uses Greek kalamata olives for a hearty, healthy, delicious artisan bread with no kneading. It’s great for grilled cheese sandwiches.

Homemade Hot Dog Buns

Whole Wheat Hot Dog Buns

My easy whole wheat hot dog buns are soft and so easy to make from scratch in just one hour. It’s my simple whole wheat bread recipe made into “wiener holders.”

简单的复活节面包徳赢彩票投注

简单的复活节面包徳赢彩票投注

With only one rise, my soft and sweet Easter bread is full of golden raisins and you can make it in just over 2 hours. It’s a show stopper.

复活节兔子面包

复活节兔子面包

太可爱了!我的兔子面包会做任何特别的活动。它们是柔软的,香味和美味。让他们是白色或全麦。

No Knead Fruit and Nut Bread

No Knead Fruit & Nut Bread

My whole wheat fruit & nut bread, slightly sweet from a little added sugar and lots of raisins, makes a fabulous breakfast bread. It’s my faster no-knead easy recipe.

Cinnamon Swirl Raisin Bread

Cinnamon Swirl Raisin Bread

With my simple one-rise recipe, make this sweet cinnamon raisin loaf with swirls of brown sugar & cinnamon in 90 minutes.

自制面包丁

如何制作油煎面包块

用乳脂塔面包,橄榄油,盐和胡椒大块制成的新鲜自制油煎折的简单的食谱。徳赢彩票投注开始完成:25分钟。太简单!

没有揉捏100%全麦面包徳赢彩票投注

没有揉捏100%全麦面包徳赢彩票投注

更新了更快的食谱:这个硬皮中没有白面粉100%全小麦没有揉面包。徳赢彩票投注期待较重,更密集,欧洲风格的面包。

Marble Loaf Cake

Marble Loaf Cake

There’s no butter in this lightly sweet marble loaf with a chocolate swirl, great for a light dessert or something sweet with tea. I sometimes add fresh orange zest… yum.

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Spiced pumpkin muffins with toasted walnuts and dark chocolate chips are bursting with flavor and nutrients, like lots of vitamin A for beautiful skin. No mixer needed.

Lemon Blueberry Muffins

Lemon Blueberry Muffins

Light & lemony muffins with the antioxidant benefits of blueberries, made without butter and lots & lots of fresh blueberries. No mixer is needed.

简单的大蒜面包徳赢彩票投注

It’s easy to make fresh garlic bread at home in less than 10 minutes. Bake under a broiler or in a toaster oven for a delicious golden top and crispy edges.

Christmas Wreath Bread

Christmas Wreath Bread

我的展示停止的圣诞面包是一个柔软,微甜的鸡蛋面包,装满徳赢彩票投注金色葡萄干,装饰着轻釉,洒。它都没有黄油!

Flaxseed Muffins

A yummy, super healthy muffin made with olive oil, lots of fiber, heart-healthy omega-3 fatty acids and the breast & prostate cancer protection of flaxseeds.

最佳罂粟种子卷配方

罂粟籽卷(波兰Makowiec)

传统的甜抛光假日面包装满罂粟种子,柑橘皮和杏仁。徳赢彩票投注配方比你想象的更容易。让它成为一次,你会上瘾!

柠檬蓝莓面包蛋糕

新鲜的蓝莓和新鲜的柠檬是这种潮湿和美味的轻盈甜的大面包的关键,没有黄油。您甚至不需要混音器。

Homemade Bread Crumbs

他们更健康,他们的味道更好,他们全麦100%。看看如何制作自己的面包屑,干燥和新鲜,也是经验丰富徳赢彩票投注的面包。这很快很容易。

巧克力肉桂葡萄干圣诞面包徳赢彩票投注

巧克力桂香圣诞面包徳赢彩票投注

This is fabulous! It’s an easy one rise recipe. Inside are two kinds of dark chocolate, golden raisins, brown sugar & cinnamon, and outside… a light sweet glaze.

Crunchy Oatmeal Banana Muffins

Crunchy Oatmeal Banana Muffins

Soft on the inside, crunchy on top and full of healthy goodness. These whole grain muffins have lots of fiber and protein for a healthy snack or breakfast.

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

这个健康的香蕉面包在一起很快徳赢彩票投注with my easy one bowl recipe using whole wheat flour, toasted nuts, dark chocolate chips, and no butter.

Whole Wheat Apple Muffins

Whole Wheat Apple Muffins

这些全谷物松饼有甜味,脆皮的顶部,内部有湿润和美味的苹果,没有黄油。最好的部分:它们是100%全麦。

Healthier Buttermilk Biscuits

酪乳饼干

烤箱升温比它汇集在一起​​需要更长时间的速度,使这个简单,简单的自制饼干。

与罂粟种子的编织蛋面包徳赢彩票投注

与罂粟种子的编织蛋面包徳赢彩票投注

这家芬芳的面包烘烤时,你的房子会闻起来。徳赢彩票投注这是一个简单的一次性食谱,适用于两小时内准备好的神话般的面包。我用它来为我的面包布丁。徳赢彩票投注

Easy Tortillas Recipe

Homemade Tortillas

From the first time I made these, I’ve never eaten store-bought tortillas since. You’ll need a rolling pin… and will power so you don’t eat them all at once.

芝麻籽面包棒徳赢彩票投注

芝麻籽面包棒徳赢彩票投注

如果你喜欢像我这样的脆脆的食物,那么你会喜欢这些涂有芝麻的脆皮面包棒。徳赢彩票投注用所有目的或面包粉制作,或为纤维添加全小麦面粉。徳赢彩票投注

Homemade English Muffins

英国松饼

Homemade nooks & crannies! The packaged ones will never compare to fresh, homemade English muffins. No oven – you make them on the stove top!

麸松饼

麸松饼

这些旧的小群松饼可从糖蜜和所有纤维中获得独特的“麸皮松饼”味道,您将为您提供良好的世界。

主菜肴 - 全部

Vegetable Bean Chili

Vegetable Bean Chili

新食谱:这种健康的肉辣椒有2种豆类和六种蔬菜!胡萝卜,芹菜,西葫芦,西红柿,辣椒和菠菜。在30分钟内完成。

Chicken Pot Pie Recipe

Chicken Pot Pie

从头划痕很容易,健康的鸡肉馅饼只需一小时即可完成。丰富奶油灌装,片状地壳,无奶油或黄油在任何地方!

Quick & Easy Spaghetti & Meatballs

Quick & Easy Spaghetti & Meatballs

为了精益,最柔软的肉丸,我用地面牛腩,并在酱汁中煮熟。让这个家庭最喜欢的意大利晚餐,从头开始,大约1/2小时。

Easy Salmon Patties

Salmon Patties

Canned salmon makes for a quick and healthy dinner when made into delicious patties with red pepper, parsley, onion, and fresh whole wheat bread crumbs.

Polish Cabbage Rolls

包菜卷

I’m sharing my Polish heritage with a simple recipe for cabbage rolls stuffed with ground beef and rice – it’s one of my most treasured recipes. They freeze well.

Fast Pizza Dough

20-Minute Pizza Dough

Want homemade pizza? Want it fast? This quick and easy pizza dough, made from scratch, is ready to use in less than twenty minutes.

Easy Baked Ziti

这种简单的砂锅是我的“懒惰的兰萨克,用地面牛腩和部分脱脂奶酪制成瘦身和健康。我向你保证,每个人都会要求秒。

墨西哥黑豆砂锅

墨西哥黑豆砂锅

新鲜的西红柿和新鲜的辣椒为这个易砂锅添加了许多营养,从黑豆和玉米粉圆饼中大量纤维制成。

希腊柠檬鸡,土豆和青豆

希腊柠檬鸡,土豆,豆类

This simple marinade with fresh lemon juice and garlic is soaked up by lean chunks of chicken breast and red potatoes, with healthy green beans. Easy!

意大利面配樱桃西红柿

意大利面配樱桃西红柿

距离新鲜的西红柿和西兰花和西红柿和西红柿和西红柿之外的简单素食晚餐少于20分钟,一体化(包括意大利面)在一锅中烹饪。

潘油炸土耳其肉丸子

潘油炸土耳其肉丸子

Lean white ground turkey with just a few simple ingredients make these soft and tasty meatballs – ready in less than 30 min. for your favorite sauce or to freeze.

Oven Chicken Veggie Kabobs

Oven Chicken Veggie Kabobs

Lean chicken breast and lots of veggies with a quick & simple marinade make a fun and healthy meal you can bake in the oven. Start to finish: 45 minutes.

Quick & Easy Taco Casserole

Quick & Easy Taco Casserole

With soft corn tortillas, lean beef, pinto beans, and cheese, this easy casserole will quickly become a family favorite. And it’s gluten-free.

One Pot Spag, Meat Sauce, Spinach

这是另一个“一切烹饪在一个锅中”轻松吃饭。用菠菜在酱汁中烹饪的意大利面条煮熟在末端,享用快速30分钟。

One Pot Chicken Veggie Pasta

One Pot Chicken Veggie Pasta

这种乳脂状的鸡肉菜肴中有比面食更多的蔬菜,它都在一个锅中烹饪......开始完成,包括准备:30分钟。

Fall Off The Bone Beef Ribs

Fall Off The Bone Beef Ribs

就像我的猪排一样,这些牛排也脱离了骨头。将它们完全放在烤箱中或在烤架上完成它们。

Haluski白菜和面条

Haluski白菜和面条

这是简单的波兰舒适食品,您可以在20分钟内制作。卷心菜和洋葱炒鸡蛋面条。试试我的酸菜版。

Spaghetti Frittata with Spinach

Spaghetti Frittata with Spinach

Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and parmesan cheese. Cooks on the stove top – ready in 30 minutes.

Homemade Beef Stew Recipe

Beef Stew

Imagine tender meat you can cut with a spoon and potatoes full of flavor… it’s one of the ultimate comfort foods. This beef stew takes time but it’s easy to make.

Spaghetti With Chicken

Spaghetti With Chicken

Lean chicken breast cooked in spaghetti sauce becomes super soft and tender in this easy, low-cal recipe.

Fall Off The Bone Ribs

Fall-Off-The-Bone Ribs

It’s my never-fail recipe for easy baby back pork ribs. The tender, sweet meat falls right off the bone and they are just as good finished on the grill or in the oven.

Dry Rub for BBQ Ribs

Making your own homemade dry rub is easy and takes five minutes. It’s what I use on my baby back ribs that everyone is making… and loving!

自制烧烤酱

自制烧烤酱

Recipes don’t get much easier than this. This is my own creation for a sweet and sticky barbeque sauce. I’ve never found a bottled sauce this good!

平原和简单的烤鸡

平原和简单的烤鸡

They call it Blasted Chicken because you roast it at very high heat for a short time and the result is foolproof – tender and moist chicken every time.

希腊柠檬鸡肉和土豆

希腊柠檬鸡肉和土豆

It’s an easy one-pan meal using lean chicken breast and potatoes all roasted in a simple marinade, a perfect example of the healthy Mediterranean diet.

Mexican Casserole

Spicy Mexican Casserole

Lots of fresh tomatoes, whole wheat tortillas, pinto beans, spicy jalapeño peppers, and shredded cheese make a delicious vegetarian meal.

易炒饭

蔬菜炒饭

这家快速20分钟的素食中有很多健康的蔬菜(西兰花,菠菜,辣椒,豌豆)。为一只伟大的鸡肉炒饭添加一些剩余的鸡肉。

Angel Hair Casserole

Angel Hair Casserole

很简单。您只需七种成分即可用瘦碎牛肉,蘑菇和切达干酪制作这种简单的砂锅。这是完美的家庭晚餐。

Chicken Veggie Rice

Chicken Veggie Rice

This quick and easy, light, healthy dinner has lots of vegetables, lean chicken, and it all cooks in one pan. Start-to-finish: 35 minutes.

鸡肉丸Recipe

鸡肉丸

Ground chicken breast makes delicious meatballs with just a few simple ingredients. For the softest meatballs, cook them right in the sauce.

Easy Chicken & Mushrooms

Easy Chicken & Mushrooms

瘦鸡肉在奶油蘑菇酱15分钟内烹饪,甚至会消失。没有黄油 - 可能没有剩菜。服务于米饭或面条。

5分钟的Fettuccini Alfredo

5分钟的Fettuccini Alfredo

There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only five minutes.

最好的平底锅披萨食谱

Easy Pan Pizza

Foolproof, easy no-knead pan pizza with a golden crispy crust bakes in a cast iron skillet. It’s the best deep-dish pizza you will ever have!

Skinless Chicken Thighs and Fries

Skinless Chicken Thighs & Fries

我喜欢这种潮湿的鸡,用经验丰富的土豆楔子,因为它都在一个没有大惊小怪的平底锅上烹饪。鸡肉在肉鸡锅上烹饪,所以脂肪刚刚滚动。

orange sesasme chicken

Orange Sesame Chicken

This quick & easy stir fry cooks in less than 10 minutes. With fresh orange juice and fragrant sesame oil, it smells and tastes amazing. It’s one of my top ten favorites.

potato and cheese Polish pierogi

Polish Pierogi

我的Polish Pierogi的家庭食谱使用美味的马铃薯奶酪馅料。新鲜煮或轻微的煎炸。(用酸奶油和培根比特 - 是的,我说了!)

Quick Mac & Cheese

Quick Mac & Cheese

Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm!

Easy Meat Sauce

简单的肉酱

You’ll barely have time to cook some spaghetti and make a salad with this quick and easy meat sauce using lean ground beef and canned tomatoes. It’s a kid-pleaser!

Fast Rice & Beans

Fast Rice & Beans

All you need is two cans and a box of rice, some onions and garlic, and you have a healthy dinner in less than 30 minutes – rice & beans with fire-roasted chiles.

Manicotti.with Crepes

Manicotti.

Tender melt-in-your-mouth manicotti are made with soft whole wheat crepes filled with three cheeses and topped with my quick & easy spaghetti sauce.

Lemon Chicken Cutlets

Lemon Chicken Cutlets

Start your side dish first because these easy cutlets take less than 20 minutes to make. Lean breaded chicken breast with parsley & fresh zest is cooked in a bit of olive oil.

简单的烤三文鱼

Simple Broiled Salmon

All you need is a lemon, some oil, and salt & pepper to make this delicious salmon – and there’s no cleanup! It’s the easiest, healthiest dinner you can make.

Lemon Herb Chicken Breast

Lemon Herb Chicken Breast

This is the easiest and tastiest way I know to cook boneless, skinless chicken breasts. I baste them with a sauce of fresh lemon juice, olive oil, garlic & herbs.

Veggie Mac&奶酪

Grown Up Mac & Cheese

My low fat mac & cheese has four vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in 30 minutes!

Oven-Baked Chicken Parmesan

Oven-Baked Chicken Parmesan

You don’t have to fry to get crispy and tender chicken parmesan. Oven baking keeps it light and low fat and my recipe means almost no cleanup.

Creamy Chicken Asparagus Bowties

Creamy Chicken Asparagus Bow Ties

Rich and creamy but light and low fat, this is my version of alfredo sauce over lean chicken and healthy asparagus. This easy dish also works with broccoli.

Easy Tortilla Pie

Whole wheat tortillas become soft as butter in this easy casserole loaded with 2 kinds of beans and multi-colored peppers. Customize it either spicy or mild.

Chicken & Peppers

Chicken & Peppers

This easy family dinner all cooks in one pan for easy cleanup. Lean chunks of chicken breast with antioxidant-rich multi-colored peppers – cooks in 30 minutes.

Best Meatloaf Ever!

Best Meatloaf Ever!

这可能是您曾经拥有的最佳肉饼和最健康的,用瘦牛肉制成,并添加蔬菜 - 并在箔上烘烤意味着没有清理。

15分钟素食意大利面

15分钟素食意大利面

Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan.

Vegetable Lo Mein

Eat your healthy veggies in this easy lo mein side dish and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner.

Sardine Cakes

You’ll hardly notice the sardines in this potato patty flavored with green onions and parsley. Sardines are “health food in a can” full of minerals and omega 3s.

烧烤鸡披萨

Start-to-finish: 45 minutes! Sweet & spicy bbq sauce on a crispy pizza with shredded chicken & onions – Yum! Make on a pizza stone or in a pan.

Quick & Easy Spaghetti Sauce

Only 5 ingredients to make a delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes. Cook for 15 minutes. Add basil. Done.

Easy Chicken Stew

Lean chicken breast with lots of health-building vegetables in a thick, low-fat, creamy sauce made without butter. This one-pan meal is ready in 40 minutes.

Red Beans & Brown Rice

一种充满胆固醇的纤维和抗氧化辣椒的简单,心健康。使用罐装豆子使这款简约的单刀晚餐。

Turkey Chili

Easy Turkey Chili.

Need a super healthy, super easy dinner that’s ready in 30 minutes? My turkey chili is low fat, high fiber, and full of antioxidants. Everything in the pot. Cook. Eat.

波兰猎人的炖肉 -  Bigos

波兰猎人的炖肉(Bigos)

这是最好的抛光食品。德国泡菜,卷心菜,蘑菇,牛肉和猪肉缓慢煮2小时,享受丰盛的舒适食物。

Easy Pot Roast

Classic pot roast will bring everyone to the table for a family Sunday supper. This easy recipe produces richly browned meat that’s fork-tender and perfect vegetables.

黑豆quesadilla.

This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and whole wheat tortillas.

Sweet & Sour Chicken

Sweet & Sour Chicken

Fresh pineapple makes a huge difference in this quick & easy, healthy stir fry. Different colored peppers mean a bigger variety of anti-aging benefits. Cooks in 10 minutes.

Potato Gnocchi

Potato Gnocchi – Polish Kopytka (Kluski)

There’s no place you can buy gnocchi as good as homemade. It only takes three ingredients to make the most tender dumplings, great with any sauce.

One Pan Broccoli Bean Pasta

One Pan Broccoli Bean Pasta

Make this creamy pasta dinner in 20 minutes – all in ONE PAN!. It’s made with cancer-fighting broccoli and cannellini beans for fiber and protein.

Pepperoni Pizza

如果你喜欢你的披萨薄而脆,这就是尝试的。我的更健康,低脂肪披萨有一个脆皮的地壳,我会向你展示一项欺凌意大利辣香肠的伎俩。

Pork Tenderloin Recipe

猪里脊肉晚餐

Lean & inexpensive pork loin is marinated in lemon, garlic, mustard, and honey, browned and oven-roasted along with a huge pile of healthy colorful vegetables.

最好的皮肤鸡腿

Skinless Chicken Drumsticks

You’ll forget these are skinless after marinating them in olive oil, citrus juices, garlic & spices. They’re oven roasted and make good weekend snacks, even cold.

Nachos for Dinner

Nachos from Scratch

Nachos can be healthy… if you make them with the right ingredients. My recipe uses lots of fresh veggies, homemade refried beans, and seasoned ground sirloin.

Sweets

Chewy Oatmeal Chocolate Chunk Cookies

耐嚼的燕麦豆。块饼干

There is no butter in these wholesome chewy oatmeal cookies made with big chunks of dark chocolate. They’re not too sweet and easy to make.

Quick & Easy Vanilla Cake

Quick & Easy Vanilla Cake

This simple one bowl cake uses no eggs and takes just 5 minute to put together. It’s moist & light and so easy, anyone can make it. It’s super easy.

2分钟的香草果糖

2分钟的香草果糖

新的:用这一简单的食谱制作最简单和最快的香草果糖。我只使用2汤匙黄油,以便最快的可口自制霜冻。

快速易巧克力蛋糕

快速易巧克力蛋糕

这是一个检疫蛋糕。它是有史以来最简单的蛋糕配方。一个碗,没有搅拌器,没有鸡蛋,只有黄油在糖霜中。对于无酥油釉,见没有黄油的烘烤。

One Bowl Lemon Brownies

One Bowl Lemon Brownies

Everyone is loving this easy recipe. One bowl. No mixer. No butter. Use all-purpose or whole wheat pastry flour – it’s a super easy recipe with minimal cleanup.

Oatmeal and Raisins Cookies

Soft & Chewy Oatmeal Raisin Cookies

这是一个简单的柔软燕麦饼干的配方,你可以用葡萄干制作或等待它......巧克力芯片!

Easy One Bowl Yellow Cake

Easy One Bowl Yellow Cake

With this simple recipe everything goes in one bowl for a faster, healthier cake. It’s low in sugar and made without butter. Try it with my 2-minute frosting.

Pączki - 波兰甜甜圈

波兰甜甜圈 - Pączki

Traditional Polish pączki are fried but with my healthy recipe they are oven-baked, then filled with jam. Try my other recipe with homemade custard filling. Both are smaczny!

Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip Cookies

These gluten-free, low carb cookies are surprisingly good – made with less sugar and full of dark chocolate chunks and toasted pecans. Easy recipe.

易全麦苹果蛋糕

简单的苹果蛋糕

一个碗。没有混音器。没有黄油。超级简单。任何人都可以制作这种简单的光蛋糕,用3杯苹果制成!这不是太甜蜜,完美的苹果咖啡蛋糕。

Oatmeal Fig Bars

Oatmeal Fig Bars

These yummy & soft high fiber bars have no white flour or butter, are low in added sugar, and figs are full of vitamins & essential minerals. Lots to love! Great for vegans.

Crispy Top Oatmeal Bars

Crispy Top Oatmeal Bars

Easy, healthy recipe for 100% whole grain oatmeal bars with dark chocolate chunks and a crispy broiled coconut pecan topping.

Custard Filled Pączki

Custard Filled Pączki

我爱这些!这是与果冻的“波兰甜甜圈”相同的PACZKI面团。唯一的区别是填充。此版本包括我的自制蛋羹的配方。

巧克力片面包蛋糕

巧克力片面包蛋糕

简单的食谱。简单的准备。最小的清理。这苏per easy lightly sweet cake uses chocolate chips (or chunks of a dark chocolate bar) and toasted nuts.

Whole Wheat Oatmeal Chocolate Chunk Cookies

Whole Wheat Oatmeal Choc. Chunk Cookies

这些更健康的100%全谷物饼干是软且耐嚼的,也可以使用无白粉或黄油。我用燕麦,全麦糕点面粉和许多黑暗的挑战。块。

Healthy Apple Crisp

更健康的苹果脆

我的苹果酥脆拥有100%的燕麦和全麦糕点面粉的全谷物顶部,它完全没有黄油。(黄油选项可用)

Chocolate Pound Cake

巧克力大面包蛋糕

My double chocolate loaf cake is full of dark chocolate chips and toasted nuts. Works just as well using all-purpose or whole wheat pastry flour. And oh… no butter!

耐嚼巧克力集群

耐嚼巧克力集群

Dark chocolate, toasted almonds, dried cherries, and raisins make a heart-healthy, chewy chocolate treat. Make it in minutes.

Oatmeal Chocolate Chip Bars

Oatmeal Chocolate Chip Bars

These chewy bars are full of dark chocolate, toasted pecans, oats and whole wheat pastry flour – no white flour, no butter. Gotta love that!

Gluten Free Dark Chocolate Brownies

Gluten Free Dark Chocolate Brownies

They are chewy and fudgy and gluten free. The toasted nuts and added chocolate chips are optional, but why? I make them with avocado oil but you can use butter.

面筋免费柠檬果仁巧克力

面筋免费柠檬果仁巧克力

This is the exact same recipe as my regular lemon brownies but with gluten free flour. It was hard to tell the difference in taste and texture.

简单的圣诞山核桃球

简单的圣诞山核桃球(Snowballs)

This recipe is so easy, anyone can make homemade snowball cookies. Everything in one bowl, mix, refrigerate, shape, and bake. Everyone will ask for the recipe!

草莓蛋糕

草莓蛋糕

This is a special occasion cake best made when strawberries are in season. It’s my healthier white cake with fresh berries and real whipped cream. OMG!

Dark Chocolate Fudge Brownies

Dark Chocolate Fudge Brownies

这很激烈。您从一个70%的Cacao黑巧克力棒开始,为没有黄油的湿润和熔岩果仁巧克力添加更多可可。这是一个非常简单的食谱。

厨房水槽饼干

厨房水槽饼干

There’s something for everyone in this healthy cookie. It’s made with oats, peanut butter, nuts, chocolate chips (or dark chocolate chunks ) and coconut, but no butter.

Buttermilk Spice Cake

Buttermilk Spice Cake

This easy one-bowl cake is made without butter and has a reduced fat cream cheese frosting but I have also made it with my 2-minute chocolate frosting.

Zucchini Chocolate Cake

Zucchini Chocolate Cake

没有人会猜到这个潮湿的蔬菜,用植物油和新鲜磨碎的西葫芦制成的更健康的巧克力蛋糕。全麦糕点面粉很棒。

Easy One Bowl Coconut Cake

Easy One Bowl Coconut Cake

This variation on my easy yellow cake is just as simple. It’s a coconut lover’s dream, topped with a coconut cream cheese frosting and it’s all made without butter.

Tapioca Pudding

Tapioca Pudding

Light and fluffy tapioca pudding will take you back to your childhood. This old fashioned comfort food is easy to make from scratch.

high fiber cookies

High Fiber Cookies

There’s lots of fiber and no butter in this crispy oatmeal cookie made with oats, bran cereal, 100% whole grains, figs, and dark chocolate chips.

Butterscotch Pudding

自制奶油奶油电池布丁

自制布丁令人惊讶地易于制造,快速。我的简单奶油奶油乳酪布丁只需要十分钟的时间来制作和味道比你想象的更富裕。

Polish Chrusciki Angel Wings

Polish Chrusciki – Angel Wings

My mother, Zosia, taught me to make these delicate Polish Christmas cookies. They simply melt in your mouth and make a stunning presentation.

Boston Cream Pie

Boston Cream Pie

They call it pie but com’on – it’s a cake. This luscious dessert is made all from scratch, even the creamy custard filling. It tastes just like a chocolate éclair.

简单的山核桃派Bars

With my easy oil crust and no pre-baking, you can make these delicious gooey bars in 45 minutes, start to finish.

Cinnamon Rolls Recipe

自创肉桂卷

柔软和粘糊糊的自制肉桂卷将在您的桌子上,易于一升级的食谱。你甚至可以在前一天晚上开始他们烘烤。

2-Minute Chocolate Frosting

It only takes two tablespoons of butter and two minutes to make this impossibly easy and delicious chocolate frosting. Try it on my easy yellow cake.

Easy Peanut Butter Cookies

这就是为什么你会喜欢这个简单的食谱:一个碗。没有面粉。没有黄油。没有混音器。没有塑造。这是你将要做的最简单的饼干。它们是无麸质的。

自制苹果馅饼

自制苹果馅饼

There is no butter anywhere in my healthier homemade deep dish apple pie. It uses an easy oil crust and THREE pounds of apples.

Whole Wheat Brownies

Whole Wheat Brownies

These healthier chocolate brownies have no butter! My quick & easy recipe uses olive oil, yogurt, whole wheat flour, toasted nuts & dark chocolate chunks.

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons

多么容易食谱!只有四种成分进入碗,混合和烘烤。然后浸入融化的黑巧克力。我为各方做了他们,我们总是用完。

Crispy Oatmeal Chocolate Chip Cookies

脆皮燕麦豆。芯片饼干

Big crispy crunchy oatmeal chocolate chip cookies made with no white flour or butter, made even crunchier with toasted nuts.

dark chocolate almond clusters

巧克力杏仁集群

Two ingredients. Fifteen minutes. And you’ll never want a candy bar again. Heart-healthy dark chocolate with protein-rich almonds makes a healthy, crunchy, sweet treat.

加拿大黄油馅饼

Canadians (like me) love these! My tarts have a healthier and easier oil crust and a sweet, gooey filling. Make them in a tart pan or muffin pan.

黑巧克力块的金发

黑巧克力块的金发

你不需要2个黄油来制作湿润和耐嚼的金发 - 我只使用3汤匙,为这些容易的酒吧装满黑巧克力块和坚果。

脆皮苹果馅饼

Crispy Apple Tart

它看起来很令人印象深刻,但很容易制作这种轻微的甜美脆的苹果馅饼,杏釉和一个容易的油外壳。为孩子们来说,打电话给苹果披萨!

Healthier Sugar Cookies

Healthier Christmas Sugar Cookies

My sugar cookies have half the saturated fat, less sugar and you can make them whole wheat. Cut into holiday shapes or use a cookie press.

Chocolate Pudding

人们正在爱我易于自制的巧克力布丁配方,尤其是视频。我的秘密在烹饪时在一些健康的黑巧克力碎片中搅拌。

Healthier Easier Pumpkin Pie

Healthier Easier Pumpkin Pie

You can make a delicious pumpkin pie with low fat ingredients and no cream or butter anywhere. Mine has an easy oil crust and the filling is a breeze.

Lemon Coconut Cake

It’s a fresh lemon cake with a lemon curd filling and a fluffy 7-minute frosting sprinkled with coconut – and it’s all made without butter.

Blueberry Coffee Cake

Blueberry Coffee Cake

This buttermilk streusel coffee cake is moist and light and has tons of antioxidant-filled blueberries, which are known to support brain health.

光明作为云乳清干酪芝士蛋糕

My Italian style ricotta cheesecake has less fat and less calories but lots of flavor from fresh orange & lemon peel. It will melt in your mouth.

My Everyday Cookies

这些是我的进入饼干,因为它们是100%的全谷物,用全麦面粉,燕麦和橄榄油制成......但没有黄油。他们保持非常好。

Healthier Chocolate Chip Cookies

Whole Wheat Chocolate Chip Cookies

My healthier chocolate chip cookies use less butter, less sugar, and dark chocolate chips. Don’t want whole wheat? You can also make them using only all purpose flour.

Marble Loaf Cake

Marble Loaf Cake

There’s no butter in this lightly sweet marble loaf with a chocolate swirl, great for a light dessert or something sweet with tea. I sometimes add fresh orange zest… yum.

Citrus Chiffon Cake

Citrus Chiffon Cake

Old-fashioned chiffon cake is like angel cake only more moist because it contains oil. This light, airy cake is beautifully fragrant with orange & lemon zest.

水果比萨饼

水果比萨饼

It’s a show-stopping dessert and so much fun to make. Decorate this giant (healthier) sugar cookie with cream cheese, fresh fruit and an easy marmalade glaze. Wow!

Lemon Meringue Pie

Lemon Meringue Pie

Billows of heavenly meringue piled on a luscious lemon curd. It’s the easiest and healthiest lemon pie with an oil crust and foolproof filling.

黑色Forest Brownies

These are some seriously fudgy brownies. Canned dark sweet cherries send these moist and yummy bars into brownie heaven… without butter. Easy recipe.

Easy Custard Pudding

Custard Pudding

This simple 4-ingredient recipe makes creamy, delicious custard – it’s one of my favorite desserts. Make this easy pudding from scratch in 15 minutes.

Easy Coconut Macaroons

Easy Coconut Macaroons

With only 4 ingredients, anyone can make these easy, chewy cookies. You don’t need a mixer – just 2 forks. (It’s my choc-dipped macaroons without the chocolate.)

Sweet Potato Chocolate Cake

Sweet Potato Chocolate Cake

这是我最喜欢的巧克力蛋糕。这种潮湿,美味的蛋糕使用富含氧毒剂的甘薯,使用全麦糕点面粉也很好。唯一的黄油在霜冻。

Greek Walnut Cake

希腊karithopita是一个甜美的潮湿的核桃蛋糕,用柑橘皮,肉桂和丁香,并用甜蜜的糖浆注入。它是用橄榄油制成的!

照亮了南瓜芝士蛋糕

浅色作为云,我的乳清干酪和奶油芝士南瓜芝士蛋糕使用所有减少的脂肪成分,以获得更健康但富含品尝假期甜点。

柠檬蓝莓面包蛋糕

新鲜的蓝莓和新鲜的柠檬是这种潮湿和美味的轻盈甜的大面包的关键,没有黄油。您甚至不需要混音器。

Easy Healthier Chocolate Cupcakes

Easy Healthier Chocolate Cupcakes

Easy healthier one-bowl recipe uses no eggs and no butter, except for the frosting. The frosting has only 2 Tablespoons of butter. Moist, rich tasting, and easy to make.

Lemon Blueberry Bundt Cake

Lemon Blueberry Bundt Cake

It’s the perfect combination: fresh lemon and fresh blueberries for a moist and light cake made with minimal butter and maximum anti-aging blueberries.

Easy Red Velvet Cupcakes

如果你喜欢红色天鹅绒杯形蛋糕,那就拥有它们......用我的健康食谱:没有鸡蛋 - 一个碗 - 轻松清理 - 只有一汤匙黄油。超级容易!

Double Chocolate Chip Cookies

Double Chocolate Chip Cookies

I bake a lot of cookies but these are the first to disappear. They have less sugar & butter than most and I use dark chocolate chips and toasted nuts.

Homemade Meringues

Meringues

它们无脂 - 基本上是蛋白和糖,但它们的味道就像棉花糖!自制蛋白酥皮令人难以置信(廉价)。

双倍巧克力杏仁贝斯蒂蒂

双倍巧克力杏仁贝斯蒂蒂

Homemade biscotti takes a little work but it’s really worth it. They’re made with heart-healthy dark chocolate and fragrant toasted almonds. I like to dunk mine in milk.

简单的山核桃派

简单的山核桃派

No fancy ingredients needed. My simple pecan pie is made with an easy, healthier, oil crust and the filling all goes into one bowl for a quick stir.

Apple Pie Bars

Apple Pie Bars

You’ll need 2 pounds of apples for this simpler alternative to apple pie. It takes less work to put together and the easy oil crust uses no butter or shortening.

Chocolate Chip Coffee Cake

Chocolate Chip Coffee Cake

这盏灯不需要搅拌机,作为羽毛咖啡蛋糕,烤有烤螺母和肉桂酱,可以在没有黄油的情况下制作。提供温暖。

Oven Baked Doughnuts

烤甜甜圈

甜甜圈回来了!甜甜圈不必炒作味道好。我的没有黄油,没有油脂,是如此之光,他们可能只是漂浮。

Healthier Homemade Jello

抗衰老果冻

Some juices have enormous health benefits like blueberry, pomegranate, acai berry, even cranberry. Now you can have them for dessert.

Cinnamon Puffs Muffins

Cinnamon Puffs

Is it a muffin? A doughnut? A cupcake? I don’t know! But it’s really good! The buttermilk batter makes these easy treats puffy and fluffy. They’re best served warm.

自制面包布丁徳赢彩票投注

徳赢彩票投注面包布丁

This old fashioned bread pudding is low fat and easy to make using 1% milk and just a pinch of nutmeg. It’s spectacular when made with my poppy seed egg bread.

Chocolate Chip Pizza

Chocolate Chip Pizza

It’s my less-butter, less-sugar, giant chocolate chip cookie made pizza-style. And you can make it whole wheat.

Oatmeal Snack Cake With Broiled Topping

Oatmeal Snacking Cake

If you ever wanted to have cake for breakfast, this is the one. It’s not too sweet, has whole grains, eggs, and a beautiful crispy broiled coconut-pecan topping.

Easy Recipe Rice Pudding

Rice Pudding

I could eat the entire recipe in one sitting, it’s that good! My simple rice pudding recipe uses short grain rice and is ready to eat in 30 minutes.

Whole Wheat Carrot Cake

5-Star Carrot Cake

Here’s my delicious, moist carrot cake made with crushed pineapple and toasted pecans and a smooth cream cheese frosting. I make the cake and frosting without butter.

Gluten Free

Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip Cookies

These gluten-free, low carb cookies are surprisingly good – made with less sugar and full of dark chocolate chunks and toasted pecans. Easy recipe.

Quick & Easy Taco Casserole

Quick & Easy Taco Casserole

With soft corn tortillas, lean beef, pinto beans, and cheese, this easy casserole will quickly become a family favorite. And it’s gluten-free.

Gluten Free Dark Chocolate Brownies

Gluten Free Dark Chocolate Brownies

They are chewy and fudgy and gluten free. The toasted nuts and added chocolate chips are optional, but why? I make them with avocado oil but you can use butter.

面筋免费柠檬果仁巧克力

面筋免费柠檬果仁巧克力

This is the exact same recipe as my regular lemon brownies but with gluten free flour. It was hard to tell the difference in taste and texture.

Easy Peanut Butter Cookies

这就是为什么你会喜欢这个简单的食谱:一个碗。没有面粉。没有黄油。没有混音器。没有塑造。这是你将要做的最简单的饼干。它们是无麸质的。

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons

多么容易食谱!只有四种成分进入碗,混合和烘烤。然后浸入融化的黑巧克力。我为各方做了他们,我们总是用完。

Easy Coconut Macaroons

Easy Coconut Macaroons

With only 4 ingredients, anyone can make these easy, chewy cookies. You don’t need a mixer – just 2 forks. (It’s my choc-dipped macaroons without the chocolate.)

Breakfast

Breakfast Apple Crisp

Breakfast Apple Crisp

跳过百吉饼,并使这100%全谷物苹果酥,早餐,近2磅苹果和大量纤维。

Cinnamon Rolls Recipe

自创肉桂卷

柔软和粘糊糊的自制肉桂卷将在您的桌子上,易于一升级的食谱。你甚至可以在前一天晚上开始他们烘烤。

Giant Breakfast Cookies

跳过百吉饼。每个饼干超过4克纤维,这是一个具有任务的饼干。它是用高纤维谷物和大量的修剪制成的(和黑巧克力!)

Easy Home made Granola

Easy Homemade Granola

My simple granola recipe is hugely popular, probably because it’s so easy. Combine everything right in the pan and bake. Done.

Best Hash Browns

Crispy Hash Browns

如果你喜欢在外面的哈希棕色脆皮和里面潮湿,你会喜欢这个简单的食谱。但有一个技巧......

Blueberry Buttermilk Pancakes

Blueberry Buttermilk Pancakes

Forget the pancake mix. Make these from scratch in 5 minutes & they’re great with whole wheat pastry flour. Blueberries are good for your brain and for glowing skin.

Oatmeal Banana Breakfast Bars

Oatmeal Banana Breakfast Bars

It’s all the stuff you want for breakfast: whole grains, oats, bananas, walnuts, okay… a few chocolate chips! It’s a quick & easy recipe and uses no butter.

Whole Wheat Waffles

My 100% whole wheat waffles are made with olive oil and lots of crunchy sliced almonds baked on top for a healthy, high fiber and high protein breakfast.

Turkey Breakfast Patties

It only takes four ingredients to make these easy turkey breakfast patties. My simple recipe uses ground turkey, apple, sage, and thyme and takes just minutes to make.

全麦苹果煎饼

全麦苹果煎饼

I put lots of diced Granny Smith apples in these healthy whole grain pancakes. They are soft and fluffy made with 100% whole wheat pastry flour.

Buckwheat Pancakes

Buckwheat Pancakes

These 100% whole grain, high fiber pancakes take just minutes to make from scratch. Buckwheat flour has more anti-aging benefits than some vegetables.

Simple Egg Salad

It’s my simple, low fat egg salad but you can start with mine add more stuff if you like. Try an egg salad sandwich on whole grain bread with lettuce & tomato for breakfast. Yum!

Hard Boiled Eggs

Hard Boiled Eggs

See how easy it is to make foolproof, hard boiled eggs every time that are easy to peel with no green ring. Eggs will give you shiny hair, strong nails, and glowing skin.

Easy Stewed Prunes

Easy Stewed Prunes

Stewed, moist prunes are great for constipation, but they also have antioxidants to prevent premature aging, protect the heart, and reduce the risk of cancer & osteoporosis.

Oatmeal Pancakes

Oatmeal Pancakes

There’s lot of fiber in these 100% whole grain pancakes made with oats and whole wheat pastry flour. It takes 12 minutes to make them from scratch.

How To Make Cheese Blintzes

Cheese Blintzes

简单,健康,不油腻,奶酪薄烤饼with farmer’s cheese and a touch of vanilla, then lightly browned and served with fresh fruit – perfect for Sunday brunch.

Caramelized Apple Pancake

Caramelized Apple Pancake

There’s more apple than pancake in this easy oven-baked breakfast. The apples are caramelized, then topped with a light batter and baked.

Green Eggs, No Ham

It’s the ultimate healthy breakfast with protein and 3 servings of vegetables. Prep and cooking takes less than 20 minutes.

自制薄饼从划痕

可丽饼

可丽饼for breakfast are fun when everyone gets to make their own. Roll them with jam, fresh fruit, peanut butter, etc., or make blintzes. (crepes can be made ahead.)

Chocolate French Toast

It’s like having dessert for breakfast but this healthy recipe uses whole wheat bread and heart-healthy dark chocolate.

Dutch Baby Pancake

Dutch Baby

这款眼睛弹出的荷兰宝宝也比你想象的更容易制作。使用的唯一用油是润滑锅。

Soups / Salads / Side Dishes

快速轻松的黄瓜沙拉

快速轻松的黄瓜沙拉

This cool, refreshing salad is as easy as it gets. It’s just cucumbers and onion, with vinegar, sugar, and salt. It’s best with unpeeled organic Persian cucumbers.

Quick & Easy Pasta Fagioli

Quick & Easy Pasta Fagioli

这种丰盛的汤可以是全部的一顿饭,充满了豆类,意大利面和蔬菜,所有在不到30分钟的锅中制造。

One Pan Spaghetti With Beets

This simple one pan side dish takes less then 20 minutes to make. The pasta, garlic, and shredded beets all cook together, add a little parmesan and done.

Rice with Brussels Sprouts

Rice with Brussels Sprouts

Rice makes a good vehicle for adding healthy Brussels sprouts to your diet in this simple side dish that’s ready in 30 minutes.

快速易番茄汤

快速易番茄汤

With just a few simple ingredients, make delicious & healthy tomato soup in 30 minutes. Adding a touch of cream = cream of tomato soup.

Homemade Caesar Salad

Homemade Caesar Salad

任何人都可以在家里制作餐厅风格的凯撒沙拉,我的易于食谱搭配这种经典的凤尾鱼酱。

Simple Pea Soup

Simple Pea Soup

Here’s a fast and easy hearty soup you can make with just a few basic ingredients. Pea soup has lots of minerals, fiber and protein. And it’s fat free.

快速和简单的土豆汤

快速和简单的土豆汤

You don’t need cream or butter to make this simple creamy and satisfying potato soup. My easy recipe takes just 30 minutes

Cancer Fighting Soup

Cancer Fighting Soup

So many cancer superfoods in one bowl: broccoli, cabbage, carrots, cauliflower, kale and tomatoes. Make this easy vegetable soup in 30 minutes.

Easy Cabbage Soup

Easy Cabbage Soup

My cabbage soup is so easy to make, absolutely anyone can make this healthy, beneficial, cancer-protecting soup. Start-to-finish: less than 20 minutes!

dinner-salad

My Dinner Salad

这个沙拉是我的“健康保险单”,每餐的一部分我在家里准备。它充满了高抗氧化蔬菜和简单的橄榄油醋。

Wound Healing Soup

Wound Healing Soup

一个简单的汤,充满了伤口愈合特性,用于从受伤或手术中恢复的任何人。在30分钟内完成。如果吃得很困难,只是酱吃完了。

5分钟的Fettuccini Alfredo

5分钟的Fettuccini Alfredo

There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only five minutes.

Simple Bread Stuffing

Simple Bread Stuffing

My easy turkey dressing is soft and moist and the best part is you can make it in advance and just reheat before serving.

Quick Mac & Cheese

Quick Mac & Cheese

Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm!

Homemade Chicken Soup

Homemade Chicken Soup

Chicken, aromatic vegetables, and spices simmer on the stove for the most amazing chicken soup. I freeze it in ice cube trays to use in other recipes.

Greek Salad

Greek Salad

Authentic Greek salad with crisp romaine lettuce, Persian cucumbers, colorful tomatoes, and sweet red onions, topped with kalamata olives and feta cheese.

Lightened Up Potato Salad

Old fashioned potato salad just got a Jenny Jones makeover. See how to make a light & tasty low-fat dressing and my trick for infusing the potatoes with even extra flavor.

Marinated Superfoods

Marinated Superfoods

Antioxidants galore! This simple side dish is quick to make and has enormous health benefits, especially protection against cancer. And it’s delicious hot or cold.

Polish Potato Pancakes

Polish Potato Pancakes

Potato pancakes don’t have to be greasy… or hard to make. My simple, easy recipe uses a food processor and there is a trick that I use that makes these the best ever.

希腊菠菜馅饼(Spanakopita)

There’s an easier way to make traditional Greek spanakopita with just a few ingredients. I use fresh baby spinach & feta cheese inside layers of flaky phyllo pastry.

法国加拿大豌豆汤

Mine is a healthier and simpler way to make this hearty, satisfying soup that requires only a few ingredients. Make it from scratch in less than an hour.

Greek Spinach Rice

Spinach is a must-eat for its numerous health benefits. This tasty rice dish is made with spinach, green onions & fresh dill. Throw it all in a pot & it cooks in 20 minutes.

如何制作牛肉库存

Rich and flavorful beef stock is so easy to make and you can never buy one as good as homemade. It’s what I use to make that amazing beef stew.

Simple Bean Soup

This thick and hearty soup is unbelievably easy to make. Using dried beans results in the meatiest tasting beans. This simple recipe takes no work at all.

Simple Egg Salad

It’s my simple, low fat egg salad but you can start with mine add more stuff if you like. Try an egg salad sandwich on whole grain bread with lettuce & tomato for breakfast. Yum!

Greek Avgolemono Soup

This foamy, creamy Greek style chicken soup is flavored with fresh lemon juice and thickened with an egg. Served with rice or orzo, it’s super easy to make.

15分钟素食意大利面

15分钟素食意大利面

Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan.

Vegetable Lo Mein

Eat your healthy veggies in this easy lo mein side dish and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner.

Beet & Cabbage Borscht

Borscht may be better than chicken soup for recovering from a cold or dehydration. I always devour this complex and delicious soup full of health building minerals.

Spicy Cabbage Salad

My mouth waters when I think about making this awesome salad. My recipe uses spicy jalapenos and fresh-squeezed lime juice dressing. Add Tabasco if you dare.

烤蔬菜

烤蔬菜

Even amateur cooks can’t mess up this easy recipe. Step 1 – Put vegetables on pan. Step 2 – Add oil, salt & pepper. Step 3 – Put in oven. That’s it! Done… and Delicious!

Spinach Pesto

Spinach-Walnut Pesto

This may be the healthiest pesto in the world with lots of baby spinach, basil, and heart healthy olive oil and walnuts. And it takes five minutes to make.

Easy Bean Salad

Rainbow Bean Salad

So much goodness in this bean salad. The rainbow of peppers adds antioxidants galore and beans add protein, fiber, and calcium. Easy to make – yummy to eat.

How To Cook Bell Peppers

Quick Balsamic Peppers

这么多健康福利 - 这么少的时间。用抗氧化剂Galore烹饪这个令人惊叹的多色配菜只需要十分钟!

Greek Lemon Potatoes

Greek Lemon Potatoes

这个经典的希腊配方很容易。温柔potatoes are oven roasted with fresh lemon juice, onion, garlic, and oregano until the edges are crispy and golden.

Rice with Kale

跳过普通米饭并加入羽衣甘蓝。“绿色女王”有大量的脱氧化物。您还可以获得纤维,熨斗,钙和维生素K的骨头。使用棕色或白米。

Potato Gnocchi

Potato Gnocchi – Polish Kopytka (Kluski)

There’s no place you can buy gnocchi as good as homemade. It only takes three ingredients to make the most tender dumplings, great with any sauce.

sweet creamy carrots

甜奶油胡萝卜

Kids will like these vegetables. This easy recipe takes less than 15 minutes. Carrots are full of vitamin A but you’ll get more of it when the carrots are cooked.

How to Cook Fresh Cranberries

Fresh Cranberries

With a simple, easy recipe like this, there’s no reason to ever use canned cranberries. And cranberries are loaded with antioxidants – five times as much a broccoli!

用橄榄油和大蒜的意大利面

Spaghetti with Olive Oil & Garlic

It takes just minutes to prepare this delicious, easy side dish with heart-healthy olive oil infused with lots of fragrant garlic.

Roasted Brussels Sprouts & Potatoes

Roasted Brussels Sprouts & Potatoes

This simple side dish is full of nutrients as well as flavor. I use olive oil, fresh garlic, lemon juice, and Parmesan cheese. Brussels sprouts promote bone & brain health.

Marinated Beets Salad

Marinated Beets

Beets have too many health benefits to name. My easy recipe uses a marinade of fresh orange juice, olive oil, and balsamic vinegar. Serve hot or cold.

Oven Sweet Potato Fries

烤箱烤红薯薯条

Wait ‘til you see how easy it is to make these healthy, oven-roasted fries. Roasting vegetables brings out their natural sugars so they are even sweeter than the fried ones.

Spaghetti With Chard

一个平底锅意大利面有甜菜

Eat greens for calcium & disease prevention. This Swiss chard, olive oil, and garlic combo fits with a heart-healthy Mediterranean diet and takes minutes to make.

小吃/杂项

Homemade Chili Powder (Not Spicy)

Homemade Chili Powder (Not Spicy)

I don’t care for spicy food so I make my own mild chili powder that’s not spicy at all, but you can add a pinch of cayenne pepper if you like.

Fast Pizza Dough

20-Minute Pizza Dough

Want homemade pizza? Want it fast? This quick and easy pizza dough, made from scratch, is ready to use in less than twenty minutes.

耐嚼巧克力集群

耐嚼巧克力集群

Dark chocolate, toasted almonds, dried cherries, and raisins make a heart-healthy, chewy chocolate treat. Make it in minutes.

Dry Rub for BBQ Ribs

Making your own homemade dry rub is easy and takes five minutes. It’s what I use on my baby back ribs that everyone is making… and loving!

自制烧烤酱

自制烧烤酱

Recipes don’t get much easier than this. This is my own creation for a sweet and sticky barbeque sauce. I’ve never found a bottled sauce this good!

我的黄油混合

Enjoy the taste of butter with only half the saturated fat by making your own easy mixture of butter & oil. It’s always soft and spreadable.

Italian Sub Pinwheel Sandwiches

Italian Sub Pinwheel Sandwiches

Easy make-ahead sandwiches for parties and snacks made lighter and healthier using whole grain lavash bread, light mayo and nitrate-free meats.

Homemade Granola Bars

格兰诺拉麦片吧

了解如何制作自己的格兰诺拉麦片。我易于食谱有很多蛋白质和纤维加干樱桃和巧克力芯片。

希腊菠菜馅饼(Spanakopita)

There’s an easier way to make traditional Greek spanakopita with just a few ingredients. I use fresh baby spinach & feta cheese inside layers of flaky phyllo pastry.

dark chocolate almond clusters

巧克力杏仁集群

Two ingredients. Fifteen minutes. And you’ll never want a candy bar again. Heart-healthy dark chocolate with protein-rich almonds makes a healthy, crunchy, sweet treat.

Fresh Tomato Salsa

You’ll never have enough of this authentic Mexican pico de gallo. It takes just ten minutes to make this fresh salsa and that’s about how long it’ll last!

Salmon Sandwich

Bye-bye, tuna! This whole grain salmon sandwich is healthy enough to have for dinner, and may be the easiest one you’ll ever make. It’s just salmon & light mayo.

Homemade Apple Sauce

Got 20 minutes? Make your own apple sauce. It’s so easy and so good! My apple sauce has only one ingredient: apples. There’s no sugar added or needed.

自制面包丁

如何制作油煎面包块

用乳脂塔面包,橄榄油,盐和胡椒大块制成的新鲜自制油煎折的简单的食谱。徳赢彩票投注开始完成:25分钟。太简单!

3-Hour Bread & Butter Pickles

Easy Bread & Butter Pickles

准备在3个小时内吃饭!酥脆,甜美,糖,超级冰箱泡菜。一锅中的一切,腌,吃。

Hard Boiled Eggs

Hard Boiled Eggs

See how easy it is to make foolproof, hard boiled eggs every time that are easy to peel with no green ring. Eggs will give you shiny hair, strong nails, and glowing skin.

Easy Stewed Prunes

Easy Stewed Prunes

Stewed, moist prunes are great for constipation, but they also have antioxidants to prevent premature aging, protect the heart, and reduce the risk of cancer & osteoporosis.

Quick & Easy Spaghetti Sauce

Only 5 ingredients to make a delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes. Cook for 15 minutes. Add basil. Done.

Caramelized Onion-Red Pepper Dip

这种低脂肪,健康的蘸水用瓶装烤辣椒的新鲜洋葱,它真的很容易制作......和味道?惊人的!为它服务,每个人都会要求食谱。

Quick & Easy Kettle Corn

Got a sudden craving for kettle corn? You can make it yourself in less than five minutes and save money too. Lighly sweet or sweet & salty, it’s a quick & easy healthy snack.

Homemade Bread Crumbs

他们更健康,他们的味道更好,他们全麦100%。看看如何制作自己的面包屑,干燥和新鲜,也是经验丰富徳赢彩票投注的面包。这很快很容易。

Mango Jalapeno Salsa

芒果莎莎

Sweet and spicy, this easy salsa is full of immune-boosting superfoods like mango, red onion, and jalapeño pepper. Make it milder using Anaheim pepper or even bell pepper.

微波爆米花纸袋

Paper Bag Popcorn

It’s the fastest, easiest, fluffiest, healthiest, lowest-fat popcorn you can make because there is only one ingredient: popping corn.

Spinach Pesto

Spinach-Walnut Pesto

This may be the healthiest pesto in the world with lots of baby spinach, basil, and heart healthy olive oil and walnuts. And it takes five minutes to make.

3小时莳萝泡菜

This easy recipe makes a crisp & tangy dill pickle in just 3 hours! Ftrsh dill is the key to these simple homemade pickles.

Caramel Corn

如果你没有能力,不要这样做 - 这很好!这是一个简单的食谱,可能是行星上最好的焦糖玉米!让它爱它的人。

How To Make Deviled Eggs

Deviled Eggs

What a simple, easy recipe. My classic deviled eggs are made healthier with “light” mayo and mustard – that’s is. Oh… add salt & pepper.

芝麻籽面包棒徳赢彩票投注

芝麻籽面包棒徳赢彩票投注

如果你喜欢像我这样的脆脆的食物,那么你会喜欢这些涂有芝麻的脆皮面包棒。徳赢彩票投注用所有目的或面包粉制作,或为纤维添加全小麦面粉。徳赢彩票投注

Nachos for Dinner

Nachos from Scratch

Nachos can be healthy… if you make them with the right ingredients. My recipe uses lots of fresh veggies, homemade refried beans, and seasoned ground sirloin.

波兰烹饪

Pączki - 波兰甜甜圈

波兰甜甜圈 - Pączki

Traditional Polish pączki are fried but with my healthy recipe they are oven-baked, then filled with jam. Try my other recipe with homemade custard filling. Both are smaczny!

Polish Cabbage Rolls

包菜卷

I’m sharing my Polish heritage with a simple recipe for cabbage rolls stuffed with ground beef and rice – it’s one of my most treasured recipes. They freeze well.

Custard Filled Pączki

Custard Filled Pączki

我爱这些!这是与果冻的“波兰甜甜圈”相同的PACZKI面团。唯一的区别是填充。此版本包括我的自制蛋羹的配方。

Haluski白菜和面条

Haluski白菜和面条

这是简单的波兰舒适食品,您可以在20分钟内制作。卷心菜和洋葱炒鸡蛋面条。试试我的酸菜版。

Polish Chrusciki Angel Wings

Polish Chrusciki – Angel Wings

My mother, Zosia, taught me to make these delicate Polish Christmas cookies. They simply melt in your mouth and make a stunning presentation.

potato and cheese Polish pierogi

Polish Pierogi

我的Polish Pierogi的家庭食谱使用美味的马铃薯奶酪馅料。新鲜煮或轻微的煎炸。(用酸奶油和培根比特 - 是的,我说了!)

Polish Potato Pancakes

Polish Potato Pancakes

Potato pancakes don’t have to be greasy… or hard to make. My simple, easy recipe uses a food processor and there is a trick that I use that makes these the best ever.

zupa ziemniaczana

zupa ziemniaczana/ Potato Soup

土豆汤,但我爸爸称之为Zupa Kartoflana. Mine is a simple recipe that takes just 30 minutes. For the Polish experience, stir in some sour cream before serving.

波兰猎人的炖肉 -  Bigos

波兰猎人的炖肉(Bigos)

这是最好的抛光食品。德国泡菜,卷心菜,蘑菇,牛肉和猪肉缓慢煮2小时,享受丰盛的舒适食物。

Beet & Cabbage Borscht

Borscht may be better than chicken soup for recovering from a cold or dehydration. I always devour this complex and delicious soup full of health building minerals.

最佳罂粟种子卷配方

罂粟籽卷(波兰Makowiec)

传统的甜抛光假日面包装满罂粟种子,柑橘皮和杏仁。徳赢彩票投注配方比你想象的更容易。让它成为一次,你会上瘾!

Potato Gnocchi

Potato Gnocchi – Polish Kopytka (Kluski)

There’s no place you can buy gnocchi as good as homemade. It only takes three ingredients to make the most tender dumplings, great with any sauce.

Quick & Easy Meals

Vegetable Bean Chili

Vegetable Bean Chili

新食谱:这种健康的肉辣椒有2种豆类和六种蔬菜!胡萝卜,芹菜,西葫芦,西红柿,辣椒和菠菜。在30分钟内完成。

Quick & Easy Spaghetti & Meatballs

Quick & Easy Spaghetti & Meatballs

为了精益,最柔软的肉丸,我用地面牛腩,并在酱汁中煮熟。让这个家庭最喜欢的意大利晚餐,从头开始,大约1/2小时。

Easy Salmon Patties

Salmon Patties

Canned salmon makes for a quick and healthy dinner when made into delicious patties with red pepper, parsley, onion, and fresh whole wheat bread crumbs.

Fast Pizza Dough

20-Minute Pizza Dough

Want homemade pizza? Want it fast? This quick and easy pizza dough, made from scratch, is ready to use in less than twenty minutes.

意大利面配樱桃西红柿

意大利面配樱桃西红柿

距离新鲜的西红柿和西兰花和西红柿和西红柿和西红柿之外的简单素食晚餐少于20分钟,一体化(包括意大利面)在一锅中烹饪。

Quick & Easy Taco Casserole

Quick & Easy Taco Casserole

With soft corn tortillas, lean beef, pinto beans, and cheese, this easy casserole will quickly become a family favorite. And it’s gluten-free.

One Pot Spag, Meat Sauce, Spinach

这是另一个“一切烹饪在一个锅中”轻松吃饭。用菠菜在酱汁中烹饪的意大利面条煮熟在末端,享用快速30分钟。

One Pot Chicken Veggie Pasta

One Pot Chicken Veggie Pasta

这种乳脂状的鸡肉菜肴中有比面食更多的蔬菜,它都在一个锅中烹饪......开始完成,包括准备:30分钟。

Haluski白菜和面条

Haluski白菜和面条

这是简单的波兰舒适食品,您可以在20分钟内制作。卷心菜和洋葱炒鸡蛋面条。试试我的酸菜版。

Spaghetti Frittata with Spinach

Spaghetti Frittata with Spinach

Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and parmesan cheese. Cooks on the stove top – ready in 30 minutes.

易炒饭

蔬菜炒饭

这家快速20分钟的素食中有很多健康的蔬菜(西兰花,菠菜,辣椒,豌豆)。为一只伟大的鸡肉炒饭添加一些剩余的鸡肉。

Chicken Veggie Rice

Chicken Veggie Rice

This quick and easy, light, healthy dinner has lots of vegetables, lean chicken, and it all cooks in one pan. Start-to-finish: 35 minutes.

Easy Chicken & Mushrooms

Easy Chicken & Mushrooms

瘦鸡肉在奶油蘑菇酱15分钟内烹饪,甚至会消失。没有黄油 - 可能没有剩菜。服务于米饭或面条。

5分钟的Fettuccini Alfredo

5分钟的Fettuccini Alfredo

There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only five minutes.

orange sesasme chicken

Orange Sesame Chicken

This quick & easy stir fry cooks in less than 10 minutes. With fresh orange juice and fragrant sesame oil, it smells and tastes amazing. It’s one of my top ten favorites.

Quick Mac & Cheese

Quick Mac & Cheese

Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm!

Easy Meat Sauce

简单的肉酱

You’ll barely have time to cook some spaghetti and make a salad with this quick and easy meat sauce using lean ground beef and canned tomatoes. It’s a kid-pleaser!

Fast Rice & Beans

Fast Rice & Beans

All you need is two cans and a box of rice, some onions and garlic, and you have a healthy dinner in less than 30 minutes – rice & beans with fire-roasted chiles.

Lemon Chicken Cutlets

Lemon Chicken Cutlets

Start your side dish first because these easy cutlets take less than 20 minutes to make. Lean breaded chicken breast with parsley & fresh zest is cooked in a bit of olive oil.

简单的烤三文鱼

Simple Broiled Salmon

All you need is a lemon, some oil, and salt & pepper to make this delicious salmon – and there’s no cleanup! It’s the easiest, healthiest dinner you can make.

Lemon Herb Chicken Breast

Lemon Herb Chicken Breast

This is the easiest and tastiest way I know to cook boneless, skinless chicken breasts. I baste them with a sauce of fresh lemon juice, olive oil, garlic & herbs.

Veggie Mac&奶酪

Grown Up Mac & Cheese

My low fat mac & cheese has four vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in 30 minutes!

Salmon Sandwich

Bye-bye, tuna! This whole grain salmon sandwich is healthy enough to have for dinner, and may be the easiest one you’ll ever make. It’s just salmon & light mayo.

Creamy Chicken Asparagus Bowties

Creamy Chicken Asparagus Bow Ties

Rich and creamy but light and low fat, this is my version of alfredo sauce over lean chicken and healthy asparagus. This easy dish also works with broccoli.

15分钟素食意大利面

15分钟素食意大利面

Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan.

Vegetable Lo Mein

Eat your healthy veggies in this easy lo mein side dish and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner.

Sardine Cakes

You’ll hardly notice the sardines in this potato patty flavored with green onions and parsley. Sardines are “health food in a can” full of minerals and omega 3s.

Quick & Easy Spaghetti Sauce

Only 5 ingredients to make a delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes. Cook for 15 minutes. Add basil. Done.

Turkey Chili

Easy Turkey Chili.

Need a super healthy, super easy dinner that’s ready in 30 minutes? My turkey chili is low fat, high fiber, and full of antioxidants. Everything in the pot. Cook. Eat.

黑豆quesadilla.

This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and whole wheat tortillas.

Sweet & Sour Chicken

Sweet & Sour Chicken

Fresh pineapple makes a huge difference in this quick & easy, healthy stir fry. Different colored peppers mean a bigger variety of anti-aging benefits. Cooks in 10 minutes.

One Pan Broccoli Bean Pasta

One Pan Broccoli Bean Pasta

Make this creamy pasta dinner in 20 minutes – all in ONE PAN!. It’s made with cancer-fighting broccoli and cannellini beans for fiber and protein.

Simple Recipes for Beginners

Quick & Easy Vanilla Cake

Quick & Easy Vanilla Cake

This simple one bowl cake uses no eggs and takes just 5 minute to put together. It’s moist & light and so easy, anyone can make it. It’s super easy.

2分钟的香草果糖

2分钟的香草果糖

新的:用这一简单的食谱制作最简单和最快的香草果糖。我只使用2汤匙黄油,以便最快的可口自制霜冻。

快速易巧克力蛋糕

快速易巧克力蛋糕

这是一个检疫蛋糕。它是有史以来最简单的蛋糕配方。一个碗,没有搅拌器,没有鸡蛋,只有黄油在糖霜中。对于无酥油釉,见没有黄油的烘烤。

One Bowl Lemon Brownies

One Bowl Lemon Brownies

Everyone is loving this easy recipe. One bowl. No mixer. No butter. Use all-purpose or whole wheat pastry flour – it’s a super easy recipe with minimal cleanup.

Easy One Bowl Yellow Cake

Easy One Bowl Yellow Cake

With this simple recipe everything goes in one bowl for a faster, healthier cake. It’s low in sugar and made without butter. Try it with my 2-minute frosting.

Easy Salmon Patties

Salmon Patties

Canned salmon makes for a quick and healthy dinner when made into delicious patties with red pepper, parsley, onion, and fresh whole wheat bread crumbs.

Fast Pizza Dough

20-Minute Pizza Dough

Want homemade pizza? Want it fast? This quick and easy pizza dough, made from scratch, is ready to use in less than twenty minutes.

意大利面配樱桃西红柿

意大利面配樱桃西红柿

距离新鲜的西红柿和西兰花和西红柿和西红柿和西红柿之外的简单素食晚餐少于20分钟,一体化(包括意大利面)在一锅中烹饪。

快速轻松的黄瓜沙拉

快速轻松的黄瓜沙拉

This cool, refreshing salad is as easy as it gets. It’s just cucumbers and onion, with vinegar, sugar, and salt. It’s best with unpeeled organic Persian cucumbers.

易全麦苹果蛋糕

简单的苹果蛋糕

一个碗。没有混音器。没有黄油。超级简单。任何人都可以制作这种简单的光蛋糕,用3杯苹果制成!这不是太甜蜜,完美的苹果咖啡蛋糕。

Crispy Top Oatmeal Bars

Crispy Top Oatmeal Bars

Easy, healthy recipe for 100% whole grain oatmeal bars with dark chocolate chunks and a crispy broiled coconut pecan topping.

Haluski白菜和面条

Haluski白菜和面条

这是简单的波兰舒适食品,您可以在20分钟内制作。卷心菜和洋葱炒鸡蛋面条。试试我的酸菜版。

Rice with Brussels Sprouts

Rice with Brussels Sprouts

Rice makes a good vehicle for adding healthy Brussels sprouts to your diet in this simple side dish that’s ready in 30 minutes.

Oatmeal Chocolate Chip Bars

Oatmeal Chocolate Chip Bars

These chewy bars are full of dark chocolate, toasted pecans, oats and whole wheat pastry flour – no white flour, no butter. Gotta love that!

平原和简单的烤鸡

平原和简单的烤鸡

They call it Blasted Chicken because you roast it at very high heat for a short time and the result is foolproof – tender and moist chicken every time.

简单的圣诞山核桃球

简单的圣诞山核桃球(Snowballs)

This recipe is so easy, anyone can make homemade snowball cookies. Everything in one bowl, mix, refrigerate, shape, and bake. Everyone will ask for the recipe!

Dark Chocolate Fudge Brownies

Dark Chocolate Fudge Brownies

这很激烈。您从一个70%的Cacao黑巧克力棒开始,为没有黄油的湿润和熔岩果仁巧克力添加更多可可。这是一个非常简单的食谱。

Angel Hair Casserole

Angel Hair Casserole

很简单。您只需七种成分即可用瘦碎牛肉,蘑菇和切达干酪制作这种简单的砂锅。这是完美的家庭晚餐。

Easy One Bowl Coconut Cake

Easy One Bowl Coconut Cake

This variation on my easy yellow cake is just as simple. It’s a coconut lover’s dream, topped with a coconut cream cheese frosting and it’s all made without butter.

Easy Cabbage Soup

Easy Cabbage Soup

My cabbage soup is so easy to make, absolutely anyone can make this healthy, beneficial, cancer-protecting soup. Start-to-finish: less than 20 minutes!

5分钟的Fettuccini Alfredo

5分钟的Fettuccini Alfredo

There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only five minutes.

2-Minute Chocolate Frosting

It only takes two tablespoons of butter and two minutes to make this impossibly easy and delicious chocolate frosting. Try it on my easy yellow cake.

Quick Mac & Cheese

Quick Mac & Cheese

Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm!

Easy Meat Sauce

简单的肉酱

You’ll barely have time to cook some spaghetti and make a salad with this quick and easy meat sauce using lean ground beef and canned tomatoes. It’s a kid-pleaser!

Fast Rice & Beans

Fast Rice & Beans

All you need is two cans and a box of rice, some onions and garlic, and you have a healthy dinner in less than 30 minutes – rice & beans with fire-roasted chiles.

Easy Peanut Butter Cookies

这就是为什么你会喜欢这个简单的食谱:一个碗。没有面粉。没有黄油。没有混音器。没有塑造。这是你将要做的最简单的饼干。它们是无麸质的。

Whole Wheat Brownies

Whole Wheat Brownies

These healthier chocolate brownies have no butter! My quick & easy recipe uses olive oil, yogurt, whole wheat flour, toasted nuts & dark chocolate chunks.

简单的烤三文鱼

Simple Broiled Salmon

All you need is a lemon, some oil, and salt & pepper to make this delicious salmon – and there’s no cleanup! It’s the easiest, healthiest dinner you can make.

Lemon Herb Chicken Breast

Lemon Herb Chicken Breast

This is the easiest and tastiest way I know to cook boneless, skinless chicken breasts. I baste them with a sauce of fresh lemon juice, olive oil, garlic & herbs.

Easy Home made Granola

Easy Homemade Granola

My simple granola recipe is hugely popular, probably because it’s so easy. Combine everything right in the pan and bake. Done.

Fresh Tomato Salsa

You’ll never have enough of this authentic Mexican pico de gallo. It takes just ten minutes to make this fresh salsa and that’s about how long it’ll last!

Salmon Sandwich

Bye-bye, tuna! This whole grain salmon sandwich is healthy enough to have for dinner, and may be the easiest one you’ll ever make. It’s just salmon & light mayo.

Turkey Breakfast Patties

It only takes four ingredients to make these easy turkey breakfast patties. My simple recipe uses ground turkey, apple, sage, and thyme and takes just minutes to make.

自制面包丁

如何制作油煎面包块

用乳脂塔面包,橄榄油,盐和胡椒大块制成的新鲜自制油煎折的简单的食谱。徳赢彩票投注开始完成:25分钟。太简单!

Simple Egg Salad

It’s my simple, low fat egg salad but you can start with mine add more stuff if you like. Try an egg salad sandwich on whole grain bread with lettuce & tomato for breakfast. Yum!

15分钟素食意大利面

15分钟素食意大利面

Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan.

Easy Custard Pudding

Custard Pudding

This simple 4-ingredient recipe makes creamy, delicious custard – it’s one of my favorite desserts. Make this easy pudding from scratch in 15 minutes.

3-Hour Bread & Butter Pickles

Easy Bread & Butter Pickles

准备在3个小时内吃饭!酥脆,甜美,糖,超级冰箱泡菜。一锅中的一切,腌,吃。

Quick & Easy Spaghetti Sauce

Only 5 ingredients to make a delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes. Cook for 15 minutes. Add basil. Done.

Easy Coconut Macaroons

Easy Coconut Macaroons

With only 4 ingredients, anyone can make these easy, chewy cookies. You don’t need a mixer – just 2 forks. (It’s my choc-dipped macaroons without the chocolate.)

简单的大蒜面包徳赢彩票投注

It’s easy to make fresh garlic bread at home in less than 10 minutes. Bake under a broiler or in a toaster oven for a delicious golden top and crispy edges.

黑豆quesadilla.

This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and whole wheat tortillas.

烤蔬菜

烤蔬菜

Even amateur cooks can’t mess up this easy recipe. Step 1 – Put vegetables on pan. Step 2 – Add oil, salt & pepper. Step 3 – Put in oven. That’s it! Done… and Delicious!

Easy Recipe Rice Pudding

Rice Pudding

I could eat the entire recipe in one sitting, it’s that good! My simple rice pudding recipe uses short grain rice and is ready to eat in 30 minutes.

素食

Vegetable Bean Chili

Vegetable Bean Chili

新食谱:这种健康的肉辣椒有2种豆类和六种蔬菜!胡萝卜,芹菜,西葫芦,西红柿,辣椒和菠菜。在30分钟内完成。

墨西哥黑豆砂锅

墨西哥黑豆砂锅

新鲜的西红柿和新鲜的辣椒为这个易砂锅添加了许多营养,从黑豆和玉米粉圆饼中大量纤维制成。

意大利面配樱桃西红柿

意大利面配樱桃西红柿

距离新鲜的西红柿和西兰花和西红柿和西红柿和西红柿之外的简单素食晚餐少于20分钟,一体化(包括意大利面)在一锅中烹饪。

Haluski白菜和面条

Haluski白菜和面条

这是简单的波兰舒适食品,您可以在20分钟内制作。卷心菜和洋葱炒鸡蛋面条。试试我的酸菜版。

Spaghetti Frittata with Spinach

Spaghetti Frittata with Spinach

Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and parmesan cheese. Cooks on the stove top – ready in 30 minutes.

Mexican Casserole

Spicy Mexican Casserole

Lots of fresh tomatoes, whole wheat tortillas, pinto beans, spicy jalapeño peppers, and shredded cheese make a delicious vegetarian meal.

易炒饭

蔬菜炒饭

这家快速20分钟的素食中有很多健康的蔬菜(西兰花,菠菜,辣椒,豌豆)。为一只伟大的鸡肉炒饭添加一些剩余的鸡肉。

5分钟的Fettuccini Alfredo

5分钟的Fettuccini Alfredo

There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only five minutes.

potato and cheese Polish pierogi

Polish Pierogi

我的Polish Pierogi的家庭食谱使用美味的马铃薯奶酪馅料。新鲜煮或轻微的煎炸。(用酸奶油和培根比特 - 是的,我说了!)

Quick Mac & Cheese

Quick Mac & Cheese

Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm!

Fast Rice & Beans

Fast Rice & Beans

All you need is two cans and a box of rice, some onions and garlic, and you have a healthy dinner in less than 30 minutes – rice & beans with fire-roasted chiles.

Manicotti.with Crepes

Manicotti.

Tender melt-in-your-mouth manicotti are made with soft whole wheat crepes filled with three cheeses and topped with my quick & easy spaghetti sauce.

Veggie Mac&奶酪

Grown Up Mac & Cheese

My low fat mac & cheese has four vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in 30 minutes!

Easy Tortilla Pie

Whole wheat tortillas become soft as butter in this easy casserole loaded with 2 kinds of beans and multi-colored peppers. Customize it either spicy or mild.

15分钟素食意大利面

15分钟素食意大利面

Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan.

Vegetable Lo Mein

Eat your healthy veggies in this easy lo mein side dish and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner.

Red Beans & Brown Rice

一种充满胆固醇的纤维和抗氧化辣椒的简单,心健康。使用罐装豆子使这款简约的单刀晚餐。

黑豆quesadilla.

This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and whole wheat tortillas.

One Pan Broccoli Bean Pasta

One Pan Broccoli Bean Pasta

Make this creamy pasta dinner in 20 minutes – all in ONE PAN!. It’s made with cancer-fighting broccoli and cannellini beans for fiber and protein.

Baking Without Butter

Chewy Oatmeal Chocolate Chunk Cookies

耐嚼的燕麦豆。块饼干

There is no butter in these wholesome chewy oatmeal cookies made with big chunks of dark chocolate. They’re not too sweet and easy to make.

Simple Vanilla Cake (No Eggs - No Butter)

Simple Vegan Vanilla Cake

没有鸡蛋或黄油制成,这个“古怪”的蛋糕不能更容易。你甚至不需要混音器 - 只需用手烘烤它并烘烤。

One Bowl Lemon Brownies

One Bowl Lemon Brownies

Everyone is loving this easy recipe. One bowl. No mixer. No butter. Use all-purpose or whole wheat pastry flour – it’s a super easy recipe with minimal cleanup.

Easy One Bowl Yellow Cake

Easy One Bowl Yellow Cake

With this simple recipe everything goes in one bowl for a faster, healthier cake. It’s low in sugar and made without butter. Try it with my 2-minute frosting.

易全麦苹果蛋糕

简单的苹果蛋糕

一个碗。没有混音器。没有黄油。超级简单。任何人都可以制作这种简单的光蛋糕,用3杯苹果制成!这不是太甜蜜,完美的苹果咖啡蛋糕。

Oatmeal Fig Bars

Oatmeal Fig Bars

These yummy & soft high fiber bars have no white flour or butter, are low in added sugar, and figs are full of vitamins & essential minerals. Lots to love! Great for vegans.

Crispy Top Oatmeal Bars

Crispy Top Oatmeal Bars

Easy, healthy recipe for 100% whole grain oatmeal bars with dark chocolate chunks and a crispy broiled coconut pecan topping.

Soft & Chewy Oatmeal Raisin Cookies Without Butter

软燕麦葡萄干饼干没有黄油

This is the same recipe as my Soft & Chewy Oatmeal Raisin Cookies but made without butter, using only oil. Don’t like raisins? Use chocolate chips.

巧克力片面包蛋糕

巧克力片面包蛋糕

简单的食谱。简单的准备。最小的清理。这苏per easy lightly sweet cake uses chocolate chips (or chunks of a dark chocolate bar) and toasted nuts.

Whole Wheat Oatmeal Chocolate Chunk Cookies

Whole Wheat Oatmeal Choc. Chunk Cookies

这些更健康的100%全谷物饼干是软且耐嚼的,也可以使用无白粉或黄油。我用燕麦,全麦糕点面粉和许多黑暗的挑战。块。

Breakfast Apple Crisp

Breakfast Apple Crisp

跳过百吉饼,并使这100%全谷物苹果酥,早餐,近2磅苹果和大量纤维。

Healthy Apple Crisp

更健康的苹果脆

我的苹果酥脆拥有100%的燕麦和全麦糕点面粉的全谷物顶部,它完全没有黄油。(黄油选项可用)

Chocolate Pound Cake

巧克力大面包蛋糕

My double chocolate loaf cake is full of dark chocolate chips and toasted nuts. Works just as well using all-purpose or whole wheat pastry flour. And oh… no butter!

Oatmeal Chocolate Chip Bars

Oatmeal Chocolate Chip Bars

These chewy bars are full of dark chocolate, toasted pecans, oats and whole wheat pastry flour – no white flour, no butter. Gotta love that!

Gluten Free Dark Chocolate Brownies

Gluten Free Dark Chocolate Brownies

They are chewy and fudgy and gluten free. The toasted nuts and added chocolate chips are optional, but why? I make them with avocado oil but you can use butter.

Dark Chocolate Fudge Brownies

Dark Chocolate Fudge Brownies

这很激烈。您从一个70%的Cacao黑巧克力棒开始,为没有黄油的湿润和熔岩果仁巧克力添加更多可可。这是一个非常简单的食谱。

厨房水槽饼干

厨房水槽饼干

There’s something for everyone in this healthy cookie. It’s made with oats, peanut butter, nuts, chocolate chips (or dark chocolate chunks ) and coconut, but no butter.

Buttermilk Spice Cake

Buttermilk Spice Cake

This easy one-bowl cake is made without butter and has a reduced fat cream cheese frosting but I have also made it with my 2-minute chocolate frosting.

西葫芦巧克力蛋糕 - 没有黄油

这种潮湿的巧克力蛋糕从磨碎的新鲜西葫芦得到了可爱的质地。粉末糖粉或尝试从我简单的巧克力蛋糕的无酥油釉。

Easy One Bowl Coconut Cake

Easy One Bowl Coconut Cake

This variation on my easy yellow cake is just as simple. It’s a coconut lover’s dream, topped with a coconut cream cheese frosting and it’s all made without butter.

high fiber cookies

High Fiber Cookies

There’s lots of fiber and no butter in this crispy oatmeal cookie made with oats, bran cereal, 100% whole grains, figs, and dark chocolate chips.

Boston Cream Pie

Boston Cream Pie

They call it pie but com’on – it’s a cake. This luscious dessert is made all from scratch, even the creamy custard filling. It tastes just like a chocolate éclair.

Cinnamon Rolls Recipe

自创肉桂卷

柔软和粘糊糊的自制肉桂卷将在您的桌子上,易于一升级的食谱。你甚至可以在前一天晚上开始他们烘烤。

没有黄油的巧克力蛋糕

Simple Chocolate Cake Without Butter

This is the exact same recipe as my one bowl chocolate cake made without butter but I show how you can make a beautiful chocolate glaze without butter. Super easy.

最好的肉桂葡萄干面包徳赢彩票投注

Braided Cinnamon Raisin Bread

我每个复活节都会造成这个。我称之为“肉桂隧道”面包,因为辫子装满了美味的红糖和肉桂隧道。徳赢彩票投注这是一个秀塞!

Easy Peanut Butter Cookies

这就是为什么你会喜欢这个简单的食谱:一个碗。没有面粉。没有黄油。没有混音器。没有塑造。这是你将要做的最简单的饼干。它们是无麸质的。

自制苹果馅饼

自制苹果馅饼

There is no butter anywhere in my healthier homemade deep dish apple pie. It uses an easy oil crust and THREE pounds of apples.

Giant Breakfast Cookies

跳过百吉饼。每个饼干超过4克纤维,这是一个具有任务的饼干。它是用高纤维谷物和大量的修剪制成的(和黑巧克力!)

Whole Wheat Brownies

Whole Wheat Brownies

These healthier chocolate brownies have no butter! My quick & easy recipe uses olive oil, yogurt, whole wheat flour, toasted nuts & dark chocolate chunks.

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons

多么容易食谱!只有四种成分进入碗,混合和烘烤。然后浸入融化的黑巧克力。我为各方做了他们,我们总是用完。

Crispy Oatmeal Chocolate Chip Cookies

脆皮燕麦豆。芯片饼干

Big crispy crunchy oatmeal chocolate chip cookies made with no white flour or butter, made even crunchier with toasted nuts.

Oatmeal Banana Breakfast Bars

Oatmeal Banana Breakfast Bars

It’s all the stuff you want for breakfast: whole grains, oats, bananas, walnuts, okay… a few chocolate chips! It’s a quick & easy recipe and uses no butter.

脆皮苹果馅饼

Crispy Apple Tart

它看起来很令人印象深刻,但很容易制作这种轻微的甜美脆的苹果馅饼,杏釉和一个容易的油外壳。为孩子们来说,打电话给苹果披萨!

Healthier Easier Pumpkin Pie

Healthier Easier Pumpkin Pie

You can make a delicious pumpkin pie with low fat ingredients and no cream or butter anywhere. Mine has an easy oil crust and the filling is a breeze.

Cinnamon Swirl Raisin Bread

Cinnamon Swirl Raisin Bread

With my simple one-rise recipe, make this sweet cinnamon raisin loaf with swirls of brown sugar & cinnamon in 90 minutes.

Lemon Coconut Cake

It’s a fresh lemon cake with a lemon curd filling and a fluffy 7-minute frosting sprinkled with coconut – and it’s all made without butter.

Blueberry Coffee Cake

Blueberry Coffee Cake

This buttermilk streusel coffee cake is moist and light and has tons of antioxidant-filled blueberries, which are known to support brain health.

光明作为云乳清干酪芝士蛋糕

My Italian style ricotta cheesecake has less fat and less calories but lots of flavor from fresh orange & lemon peel. It will melt in your mouth.

My Everyday Cookies

这些是我的进入饼干,因为它们是100%的全谷物,用全麦面粉,燕麦和橄榄油制成......但没有黄油。他们保持非常好。

Marble Loaf Cake

Marble Loaf Cake

There’s no butter in this lightly sweet marble loaf with a chocolate swirl, great for a light dessert or something sweet with tea. I sometimes add fresh orange zest… yum.

Citrus Chiffon Cake

Citrus Chiffon Cake

Old-fashioned chiffon cake is like angel cake only more moist because it contains oil. This light, airy cake is beautifully fragrant with orange & lemon zest.

Lemon Meringue Pie

Lemon Meringue Pie

Billows of heavenly meringue piled on a luscious lemon curd. It’s the easiest and healthiest lemon pie with an oil crust and foolproof filling.

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Spiced pumpkin muffins with toasted walnuts and dark chocolate chips are bursting with flavor and nutrients, like lots of vitamin A for beautiful skin. No mixer needed.

黑色Forest Brownies

These are some seriously fudgy brownies. Canned dark sweet cherries send these moist and yummy bars into brownie heaven… without butter. Easy recipe.

Lemon Blueberry Muffins

Lemon Blueberry Muffins

Light & lemony muffins with the antioxidant benefits of blueberries, made without butter and lots & lots of fresh blueberries. No mixer is needed.

Christmas Wreath Bread

Christmas Wreath Bread

我的展示停止的圣诞面包是一个柔软,微甜的鸡蛋面包,装满徳赢彩票投注金色葡萄干,装饰着轻釉,洒。它都没有黄油!

Flaxseed Muffins

A yummy, super healthy muffin made with olive oil, lots of fiber, heart-healthy omega-3 fatty acids and the breast & prostate cancer protection of flaxseeds.

Greek Walnut Cake

希腊karithopita是一个甜美的潮湿的核桃蛋糕,用柑橘皮,肉桂和丁香,并用甜蜜的糖浆注入。它是用橄榄油制成的!

最佳罂粟种子卷配方

罂粟籽卷(波兰Makowiec)

传统的甜抛光假日面包装满罂粟种子,柑橘皮和杏仁。徳赢彩票投注配方比你想象的更容易。让它成为一次,你会上瘾!

照亮了南瓜芝士蛋糕

浅色作为云,我的乳清干酪和奶油芝士南瓜芝士蛋糕使用所有减少的脂肪成分,以获得更健康但富含品尝假期甜点。

柠檬蓝莓面包蛋糕

新鲜的蓝莓和新鲜的柠檬是这种潮湿和美味的轻盈甜的大面包的关键,没有黄油。您甚至不需要混音器。

Crunchy Oatmeal Banana Muffins

Crunchy Oatmeal Banana Muffins

Soft on the inside, crunchy on top and full of healthy goodness. These whole grain muffins have lots of fiber and protein for a healthy snack or breakfast.

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

这个健康的香蕉面包在一起很快徳赢彩票投注with my easy one bowl recipe using whole wheat flour, toasted nuts, dark chocolate chips, and no butter.

Whole Wheat Apple Muffins

Whole Wheat Apple Muffins

这些全谷物松饼有甜味,脆皮的顶部,内部有湿润和美味的苹果,没有黄油。最好的部分:它们是100%全麦。

Homemade Meringues

Meringues

它们无脂 - 基本上是蛋白和糖,但它们的味道就像棉花糖!自制蛋白酥皮令人难以置信(廉价)。

双倍巧克力杏仁贝斯蒂蒂

双倍巧克力杏仁贝斯蒂蒂

Homemade biscotti takes a little work but it’s really worth it. They’re made with heart-healthy dark chocolate and fragrant toasted almonds. I like to dunk mine in milk.

Apple Pie Bars

Apple Pie Bars

You’ll need 2 pounds of apples for this simpler alternative to apple pie. It takes less work to put together and the easy oil crust uses no butter or shortening.

Chocolate Chip Coffee Cake

Chocolate Chip Coffee Cake

这盏灯不需要搅拌机,作为羽毛咖啡蛋糕,烤有烤螺母和肉桂酱,可以在没有黄油的情况下制作。提供温暖。

Oven Baked Doughnuts

烤甜甜圈

甜甜圈回来了!甜甜圈不必炒作味道好。我的没有黄油,没有油脂,是如此之光,他们可能只是漂浮。

Oatmeal Snack Cake With Broiled Topping

Oatmeal Snacking Cake

If you ever wanted to have cake for breakfast, this is the one. It’s not too sweet, has whole grains, eggs, and a beautiful crispy broiled coconut-pecan topping.

麸松饼

麸松饼

这些旧的小群松饼可从糖蜜和所有纤维中获得独特的“麸皮松饼”味道,您将为您提供良好的世界。

Whole Wheat Carrot Cake

5-Star Carrot Cake

Here’s my delicious, moist carrot cake made with crushed pineapple and toasted pecans and a smooth cream cheese frosting. I make the cake and frosting without butter.

Holiday

Pączki - 波兰甜甜圈

波兰甜甜圈 - Pączki

Traditional Polish pączki are fried but with my healthy recipe they are oven-baked, then filled with jam. Try my other recipe with homemade custard filling. Both are smaczny!

简单的圣诞山核桃球

简单的圣诞山核桃球(Snowballs)

This recipe is so easy, anyone can make homemade snowball cookies. Everything in one bowl, mix, refrigerate, shape, and bake. Everyone will ask for the recipe!

Polish Chrusciki Angel Wings

Polish Chrusciki – Angel Wings

My mother, Zosia, taught me to make these delicate Polish Christmas cookies. They simply melt in your mouth and make a stunning presentation.

简单的山核桃派Bars

With my easy oil crust and no pre-baking, you can make these delicious gooey bars in 45 minutes, start to finish.

Simple Bread Stuffing

Simple Bread Stuffing

My easy turkey dressing is soft and moist and the best part is you can make it in advance and just reheat before serving.

最好的肉桂葡萄干面包徳赢彩票投注

Braided Cinnamon Raisin Bread

我每个复活节都会造成这个。我称之为“肉桂隧道”面包,因为辫子装满了美味的红糖和肉桂隧道。徳赢彩票投注这是一个秀塞!

Healthier Sugar Cookies

Healthier Christmas Sugar Cookies

My sugar cookies have half the saturated fat, less sugar and you can make them whole wheat. Cut into holiday shapes or use a cookie press.

简单的复活节面包徳赢彩票投注

简单的复活节面包徳赢彩票投注

With only one rise, my soft and sweet Easter bread is full of golden raisins and you can make it in just over 2 hours. It’s a show stopper.

复活节兔子面包

复活节兔子面包

太可爱了!我的兔子面包会做任何特别的活动。它们是柔软的,香味和美味。让他们是白色或全麦。

Healthier Easier Pumpkin Pie

Healthier Easier Pumpkin Pie

You can make a delicious pumpkin pie with low fat ingredients and no cream or butter anywhere. Mine has an easy oil crust and the filling is a breeze.

Christmas Wreath Bread

Christmas Wreath Bread

我的展示停止的圣诞面包是一个柔软,微甜的鸡蛋面包,装满徳赢彩票投注金色葡萄干,装饰着轻釉,洒。它都没有黄油!

最佳罂粟种子卷配方

罂粟籽卷(波兰Makowiec)

传统的甜抛光假日面包装满罂粟种子,柑橘皮和杏仁。徳赢彩票投注配方比你想象的更容易。让它成为一次,你会上瘾!

照亮了南瓜芝士蛋糕

浅色作为云,我的乳清干酪和奶油芝士南瓜芝士蛋糕使用所有减少的脂肪成分,以获得更健康但富含品尝假期甜点。

Christmas Caramel Corn

Christmas Caramel Corn

圣诞节我给自制的焦糖玉米每year and everyone goes crazy for it. It’s light and crispy and delicious. Nothing store-bought even comes close.

巧克力肉桂葡萄干圣诞面包徳赢彩票投注

巧克力桂香圣诞面包徳赢彩票投注

This is fabulous! It’s an easy one rise recipe. Inside are two kinds of dark chocolate, golden raisins, brown sugar & cinnamon, and outside… a light sweet glaze.

How to Cook Fresh Cranberries

Fresh Cranberries

With a simple, easy recipe like this, there’s no reason to ever use canned cranberries. And cranberries are loaded with antioxidants – five times as much a broccoli!

简单的山核桃派

简单的山核桃派

No fancy ingredients needed. My simple pecan pie is made with an easy, healthier, oil crust and the filling all goes into one bowl for a quick stir.

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