九月,2016

9月30日,2016

简单的西葫芦巧克力蛋糕

西葫芦巧克力蛋糕

Not eating enough vegetables?这里有一种多吃一点的方法。除了给这个简单的蛋糕添加一点营养之外,zucchini also makes it beautifully moist.This yummy cake is made without butter,只使用植物油或额外的轻橄榄油代替。大多数蛋糕的边缘都做得过火了,所以我建议用蛋糕条。Click here学习更多。

尽情享受吧巧克力蛋糕给你的家人,让他们猜猜里面有什么。Nobody would guess zucchini.我总是在寻找不加黄油的烘焙方法,所以如果你选择使用它,这里唯一的黄油是有点结霜。至于这个美味的蛋糕,你可以随便叫它——美味,moist,还有一点健康的巧克力蛋糕。Click here食谱。珍妮琼斯

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9月29日,2016

晚餐快照

烤蔬菜烤蔬菜是烹饪蔬菜最简单的方法。I love this dish so much,probably because roasting brings out the sugar in vegetables so they are sweeter,and in many cases,比生食含有更多的营养。Today I used red potatoes,红薯,红黄胡椒,绿豆,Brussels sprouts,红洋葱,胡萝卜。我加了一些橄榄油,盐和胡椒,和猪腰一起在400度下烤。Here they are after roasting…

烤蔬菜这看起来好像很多,但是在我们两个人之间,盘子里没有剩下一片蔬菜。We usually save some of the sweet potato slices for dessert because they are so sweet after roasting.有这么多漂亮的颜色,这里的抗氧化剂是巨大的。我有两个你可能喜欢的食徳赢竞技谱。一个就是烤蔬菜as a side dish.另一个是我今晚做的,my fabulous pork loin dinner.(猪肉也不剩了!))

pork_loin_dinner猪肉是最瘦的肉类之一,and so delicious!!Click herefor the recipe.-珍妮琼斯

9月21日,2016

Soup That Heals

wound_healing_soup_vegetables如果你认识从伤病或手术中康复的人,用这些蔬菜做汤:胡萝卜,potato,sweet potato,红辣椒,花椰菜,菠菜和添加一些利马豆。通过研究,I learned that there are certain nutrients that can help heal the body from an injury,伤口,或手术。The most essential are vitamins A,Cand E along with zinc,钙,potassium,and protein.所以我用这些营养素中最高的成分来制作这个食谱,来制作一款强效的治疗汤。它也是一种美味的蔬菜汤,任何蔬菜汤都有益于健康,但是,使用这些特定的成分可以提供身体愈合所需的最佳浓缩物。

我用自制的鸡汤做汤。鸡汤有它自己的健康益处,它是最好的液体使用。Vegetable broth is also a good choice but even if you use plain water,所有伤口愈合的益处仍然存在。If someone is not able to eat due to a closed jaw or dental surgery,这汤可以煮成泥来喝,or pureed and thinned to drink with a straw.

还有一种具有极好愈合酶的食品是新鲜菠萝(不是罐头——只有新鲜才有酶)。所以最有益的康复餐是一大碗伤口愈合汤和一些新鲜的菠萝作为甜点。

By the way,even if you're not trying to heal,这是一种非常健康的富含抗氧化剂的蔬菜汤,维生素,矿物质。如果你想把我的鸡汤当做基础,,click herefor the recipe.你可以在冷藏前一天和之后做库存,去掉上面的脂肪,继续做蔬菜汤。Once you have the stock,my wound healing vegetable soup takes just 30 minutes to make.Click herefor the recipe.-珍妮琼斯

9月17日,2016

如何测量(&曝气)面粉

Flour must be aerated before measuring because it often settles in the bag or container making it heavy  and compact,resulting in too much flour being measured.曝气基本上就是把它弄松,与筛分不同。面粉在测量之前不应该过筛,除非食谱规定这样做。Otherwise sifting will result in too little flour being measured.

If you dip into flour without aerating,你会得到太多的面粉,你的面团会太干。为了给面粉充气,你只需在测量前用勺子搅拌一下。To measure,be sure to use a flat-topped dry measuring cup.You can see how I aerate flour in my Quick and Easy Chocolate Cake video at the one minute mark:Click here看到它。

曝气后,测量面粉有两种方法:1)勺子和水平——用勺子轻轻地把面粉舀起来,然后撒到你的量杯里,直到面粉堆积在杯口之上。不要轻敲杯子或盛面粉的容器。Finally,用刀背把多余的面粉弄平。2) Dip & Level – Gently dip your measuring cup into the flour until it's mounded above the rim and level off the excess flour with the back of a knife.在我的厨房里,一杯面粉重4.1/2盎司(130克)。

如何给面粉充气

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9月11日,2016

I Made Apple Muffins

whole_wheat_apple_muffins_-1200它们是100%的全麦,糖分低,苹果切成丁,我都挤不进去。The top is the best part because I sprinkle it with a little cinnamon & sugar before baking.I used a mix of Granny Smith and gala apples and I was out of buttermilk so I used a mixture of milk and plain yogurt (about 1/2 & 1/2) and it worked great.

这些淡淡的甜味里没有黄油,美味的松饼,但是他们不需要。任何用苹果烤的东西总是好的。是苹果!!Click herefor the recipe.– Jenny Jones

Sep 5,2016

全麦蓝莓松饼

全麦蓝莓松饼Blueberries were on sale yesterday so I made muffins.这些是部分全麦,部分白色,我遵循我的柠檬蓝莓松饼食谱,但没有柠檬。(I forgot to buy a lemon!) So no lemon peel and no lemon glaze and instead of the glaze I just sprinkled the tops with a little sugar for a nice,甜美的,酥脆的陀螺。哦,and I was out of buttermilk so I mixed up some milk and yogurt,大约是1/2和1/2,效果很好。想象一下如果我吃柠檬酸奶!!

We had these delicious whole wheat blueberry muffins as part of our breakfast and I'm planning another one for dessert after my beef stew.蓝莓被称为"脑部食物他们提供的所有抗氧化剂益处都有助于预防阿尔茨海默氏症和其他疾病。So while they're still affordable,I recommend eating blueberries any way you can… like my blueberry pancakes,coffee cake,或者我的柠檬蓝莓外滩蛋糕。为了制作这些简单的全麦松饼或柠檬蓝莓松饼,,click herefor the recipe.-珍妮琼斯

Sep 1,2016

My Top Ten Favorite 徳赢竞技Recipes

橙芝麻鸡I made one of my top ten favorite 徳赢竞技recipes today: Orange Sesame Chicken.它很快,健康,比餐厅的橙色鸡肉好多了,通常是面糊油炸的。我的瘦鸡用两茶匙油炒,用鲜榨的橙汁和烤芝麻油做成。如果你还没有尝过(闻过!)(烤芝麻油,it's unbelievably fragrant.还有好处:这个食谱需要20分钟。But that's not even why I like it so much.太虔诚了!!

如果你想知道,here is the entire top ten list of my own personal favorite 徳赢竞技recipes,我做得最多的:

  1. 格兰诺拉酒吧
  2. Tortillas
  3. 鸡肉派
  4. Multigrain No Knead 徳赢彩票投注Bread
  5. Giant Breakfast Cookies
  6. 橙芝麻鸡
  7. 意大利面和肉丸子
  8. Cabbage Rolls
  9. 猪腰肉晚餐
  10. 魔鬼蛋

祝大家劳动节周末快乐,如果你想尝尝我的橙色芝麻鸡,,click herefor the recipe.-珍妮琼斯

Sep 1,2016

更多照片(9月)

当我看到照片进来时,我总是很兴奋。很高兴看到我的食谱对每个人都有效,徳赢竞技everywhere.看到每个人都来自哪里总是很开心的。请将您的照片发送到:YourPhotos@vwin竞技JennyCanCook.com

丽莎给我做20分钟比萨饼
"嗨,詹妮,我想你也许想看看我用比萨饼做的猪肉和蔓越莓馅饼。我也用它们制造卡拉松。真是个美味的菜谱。徳赢竞技苏在威尔士,UK.""

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LISA MADE MY WOUND HEALING SOUP
""今晚我做了这道汤。谢谢你的菜谱,珍妮。太好了!(btw,我用自制的鸡汤做的。yum)""

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萨宾:我的无名氏面包徳赢彩票投注
"亲爱的琼斯夫人。今天我做了无揉面包徳赢彩票投注在荷兰烤炉里。闻起来真香,我们等能吃了再说,真是太难了。现在天气太暖和了。Thanks for an other yummy recipe. A lot of regards over the Atlantic,Sabine.""

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LEIGH不给我做硬皮辊
"你好,詹妮!昨天刚找到你的网站,and I love it!I made your crusty rolls (subbed 1 cup of whole wheat and added 1 tsp of vital wheat gluten) – they turned out great!谢谢您!Leigh""

*Leigh,看看我的帕茨基,黑色福雷斯特棕色,or creamy carrots photos.I have the same plate!– jenny

无捏合压榨辊

玛丽做我的格兰诺拉酒吧
"这是我第二次做这些美味的酒吧。I used unsweetened coconut and no chocolate.Wonderful.我添加了所有的成分,然后除以16立方体,得出每种成分的卡路里数为175。谢谢你,珍妮!""

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JANE MADE MY NO KNEAD ROLLS
"嗨,珍妮,这两天前我做的。我妻子从小就想找到凯撒的滚轴,我们放弃了这么久。They were from Kazinof's Bakery in New England.我想他们卖掉了生意,不知怎么的,大卷饼的味道和质地都变了。我敢打赌,我们买了上百种不同的卷子,试图找到她喜欢的卷子已经将近40年了。我在柜台上找到了你的通宵面包不捏面条的食谱。徳赢彩票投注要是我把这些东西送给她时,你能看见她的脸就好了。Honestly she was in heaven.I don't think I have seen her smile so happily since Bush left the White House.谢谢。生活是美好的。🙂""

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SABINE MADE MY MEAT SAUCE & POPPY SEED ROLL
"亲爱的琼斯夫人。我买了荷兰烤箱。第一道菜——肉饼。我把剩下的香槟、胡萝卜和香肠放进酱汁里。It was delicious for our dinner today.下次“不捏面包”的时候。徳赢彩票投注Kindly regards.Sabine from Germany.""

20160912_181255_调整大小"I also made the Poppy Seed Roll.味道好极了。这是我们明天的早餐。Lots of greetings.Sabine from Germany.""

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MURIEL MADE MY DUTCH BABY PANCAKE
"我给你妈妈做了荷兰婴儿煎饼!!很好吃,thank you!🙂""

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丹尼斯不给我做硬皮辊
"不捏硬皮卷,加黄油很完美。”"

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