二月,2014

2月26日,2014

方便快捷的意大利面酱

意大利面酱600号

如果你能在20分钟内自己做番茄酱,为什么还要买一罐呢?Seriously.By the time you boil the water and cook the spaghetti,your delicious,homemade,意大利面酱做好了。而且它尝起来比罐子里的东西好吃。If your family likes spaghetti and meatballs,they will LOVE spaghetti and meatballs with this homemade sauce.It just tastes so much better.

你甚至可以用新鲜的西红柿来做这个食谱,但是要花一点时间,因为你需要先把西红柿削皮。I've made this sauce many different ways… with fresh peeled tomatoes,with cherry tomatoes (unpeeled) from my garden,我做过烤西红柿,but most of the time I like the quick and easy 20-minute version.我会用它做菜谱,我很快就会贴出来……烤鸡帕尔玛!!!!

你知道吗,熟西红柿是番茄红素的主要来源,which is a known defender of prostate cancer?But they need a little fat for better absorption so be sure to use the full amount of olive oil (1 tablespoon).Oh,顺便说一句,tomatoes are also believed to protect against heart disease,记忆丧失,黄斑变性,甚至可以防止一些由太阳引起的皱纹。Click herefor the recipe.

Feb 25,2014

酒精在你体内会变成糖吗??

阿斯帕西娅问……嗨,珍妮,对于您的站点来说相当新,我想试试你的一些食谱。徳赢竞技问题:我喜欢喝红葡萄酒,最好是干的,而不是半干的,I've heard alcohol turns into sugar,这是真的吗?I grew up in a Greek household we always had wine with dinner,why is alcohol getting a bad rap..please explain… Thank you AF 🙂

我的反应…According to nutritionist Joy Bauer MS,RD,CDNnot only is it impossible for alcohol to turn into sugar in the body,它也会降低血糖水平。

"这种效果被很好地记录下来,"鲍尔女士说,"建议糖尿病患者如果饮用酒精饮料,应调整胰岛素和口服药物。当然,这只指纯白酒和葡萄酒。Cocktails made with sugary mixers are another story.除了脂肪,酒精是唯一的食物成分,蛋白质,and carbohydrate that contains calories,and like these other nutrients,过量的酒精卡路里可以储存。The storage form for alcohol is triglycerides,这是脂肪的别称。换言之,alcohol acts more like fat in your body than sugar!这就是为什么我为我的客户推荐的甘油三酯水平升高(心脏病的一个已知危险因素)的第一件事就是立即减少或消除酒精。”"

Her advice is to keep it moderate.那是一杯5盎司的酒,12盎司啤酒,or 1.5 ounces of hard liquor per day.尽量避免使用糖浆之类的含糖搅拌器,tonic,juices and regular soda.

提交如下: 聊天室/问题
12 Comments
2月24日,2014

Thanks for All the Thumbs Ups

牛肉大肚子

It means so much to me when anyone takes the time to post a comment about one of my 徳赢竞技recipes.So I just want to say"谢谢“感谢你们大家,通过分享我的家庭烹饪,我正在做出改变。我不允许在这个网站上做广告,也不接受任何赞助商,所以我创建这个地方的唯一原因就是我可以分享我喜欢的东西。因此,谢谢你的评论,并请继续发送您的反馈我的食谱。徳赢竞技非常感谢!!

现在,一点小事……

~我在Youtube上最流行的食谱是Pepperoni Pizza超过190,000 views.

~My most popular recipe on Pinterest is红烩牛肉超过50,000 pins.

~在这个网站上产生最多评论的方法是Cabbage Rolls.

~People from143个国家have visited this site.

~发布的人数,"你看起来很面熟。你上过电视吗?"-五。🙂

祝大家身体健康,烹饪愉快!!

Jenny

提交如下: 一般
1评论
Feb 21,2014

GIANT Breakfast Cookies

GiantBrkfstCookies_600

OMG!I love these breakfast cookies so much!他们是如此的健康,每个饼干有超过4克的纤维!我们来谈谈它们里面有什么,什么不是。First of all,没有黄油和白面粉。它们由有益心脏健康的橄榄油制成,全麦100%。There are lots of oats,全谷物面粉,然后我添加一些高纤维麦片来获得更多的健康益处——和脆性。李子不仅添加纤维,它们有助于保持饼干的湿润。黑巧克力确实有益于健康。and it's chocolate!现在了解一些关于配料的信息:

~面粉:全麦面粉和全麦面粉不一样。It's a finer grind and will make a lighter cookie.

~Oats: I use Quaker Old-Fashioned Oats,不快餐

~谷类:我用的是凯洛格的全麦麸原汁(每杯20克纤维)

~油:我用橄榄油做的,菜籽油,还有额外的清淡橄榄油。一切顺利。

~巧克力:黑巧克力含有抗氧化剂,所以越黑越好。我用黑巧克力片,有时我会切成70%的黑巧克力条。

~李子:它们不完全一样。潮湿的梅子保持饼干潮湿,所以我使用优质李子圆罐头。如果你找不到这些梅子,试着把开水倒在普通的李子上,盖上盖子站15分钟,然后沥干并切碎。没有潮湿和粘稠的李子,these cookies will be dry.

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你为什么要做这个饼干?It's all about the fiber in this healthy breakfast cookie,which contains lots and lots of soluble and insoluble fiber.益处包括降低胆固醇的所有方面,预防结肠癌,heart disease & stroke,reduced risk of diverticulitis,痔疮和糖尿病如纤维会减缓糖的吸收,more stabilized blood sugar,便秘少,更容易控制体重,因为纤维让你感觉饱的时间更长……但是如果你增加你的纤维量,多喝水对于它的正常吸收也很重要。But enough about fiber.Make this cookie.试试看。太好了,你会像我一样做甜点!-珍妮琼斯 Click herefor the recipe.

更新2月2日第二十七:

In case anyone finds their cookies to be dry,请务必使用湿润的梅子,不要用普通的典型。如果你找不到这些梅子,试着把开水倒在普通的李子上,盖上盖子站15分钟,然后沥干并切碎。

IMG01515

提交如下: Breakfast
15 Comments
Feb 14,2014

脱骨肋骨

我想让每个人都看到用从骨头上掉下来的嫩肉制作婴儿背部排骨是多么容易。制作我们都喜欢的烧烤排骨并不神秘,the ones where you have to catch the meat as it falls away from the bone.这很容易。But if you're impatient,you will have to change your ways to make tender ribs because you really need to slow cook them first.But there's nothing to do during all that time while you wait for the ribs to tenderize.

哦,等等……还有事要做。Call the neighbors over for a barbeque!隆冬?屋顶上下雪?没问题。你可以在烤箱里完成。事实上,如果你在烤箱里做所有的事情,清理工作就很少了,that has become my favorite way to make ribs.By using a disposable foil pan,在箔纸或蜡纸上工作,唯一要洗的是你那沾满我美味酱汁的粘乎乎的手指(是的,这儿也有这个菜谱)你的大部分脸,还有那件白衬衫,你本不应该在排骨日穿的。

So don't wait for summer to enjoy my fall-off-the-bone ribs.Click herefor the recipe.-珍妮琼斯

提交如下: 徳赢真人视讯 13评论
2月10日,2014

Gluten-free pancakes

IanzGurrl asks… Just found out the hubby is gluten-intolerant.Could I make your blueberry buttermilk  pancakes (and would they still be yummy) with rice flour??

我的反应…简短的回答是肯定的。我以前从来没有用过无麸质面粉,所以我在杂货店买了一些,用亚瑟王无麸质面粉做了我的薄饼食谱……这一个……

img_8566I did some research and they say you have to add xanthan gum to rice flour to add body for baking but this flour made really good pancakes.It does contain some added starches so maybe that's all it needed for pancakes.I made plain buttermilk pancakes and one with blueberries and they came out great.I ate all three!!

IMG9332如果你的米粉没有添加淀粉,您可能需要添加一些或只是尝试一下我使用的面粉或添加淀粉的面粉。下一步,我要试着用无麸质面粉烤蛋糕。手指交叉!!

提交如下: 聊天室/问题
4评论
2月4日,2014

易火鸡辣

土耳其基

任何一锅饭都适合我!如果是低脂的,healthy,容易制作,尝起来很好吃,I have to share.Sure I use a can,一个盒子,and a carton but it's all good.罐头是红芸豆。They provide fiber,calcium,还有助于降低胆固醇。这个盒子是波米番茄片。熟西红柿有番茄红素,a great prostate protector and wrinkle preventer.纸箱是未加盐的鸡汤,我30分钟的辣椒就可以用了。我试图用我自己自制的鸡汤在这个食谱,但纸箱很容易保持在手上。这真的是又快又简单的辣椒,但是吃起来就像煮了几个小时。

很难把这个简单的食谱搞乱,所以你可以自己动手做。这里有一些其他的建议……1)你可以用碎牛肉代替火鸡,但要保持瘦身。使用磨碎的牛腰肉。2)使用不同的番茄产品,如罐头碎番茄或炖番茄。3)使用像哈巴内罗这样的辣辣椒,如果你敢。4) Spice it up with some cayenne pepper or hot sauce.

为了我的口味,this is just the right amount of spice and just the right amount of easy.Click herefor the recipe.-珍妮琼斯

提交如下: Main Dishes
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Feb 1,2014

How Long to Keep Spices

Vicki asks… How long should spices be kept?我从来不知道什么时候扔掉和替换,所以我似乎有很多倍数。当我需要东西时,我不知道它们是否是好的。

我的反应…They say not to keep spices for too long because they lose potency over time,但是我已经吃了几乎十年了!So when I use the older ones,I just use more.我可能应该换一些旧的,但是很难扔掉几乎满满的瓶子。(顺便说一句,我还有25年的化妆品了!) Sure,there are guidelines for spices but I go by how they smell and as long as it smells like it's supposed to,我用它。There is clearly no definitive answer to this quandary.以下是我在香料岛网站上找到的指导方针:

图片3

但是在《香料猎人》的网站上,他们说:

图片4

这里有一些小贴士:

1。Lose the spice rack.把香料存放在远离光或热的地方。最糟糕的地方是在炉子后面的露天。我把我的放在抽屉里。

2。在瓶子或香料罐上标上你打开的日期是个好主意。

3.不要把药草或香料直接从瓶子里摇出来放进你正在烹饪的东西里——这是蒸煮和破坏香料的最快方法。

4.测试香料的效力,在你的手掌上搓一些。If it smells good,it's good.我就是这么做的。

提交如下: 聊天室/问题
2评论